Oww, Carbs and added sugar, fructose, (Fruits), Lactose (Milk) nati kama ganna. Insulin level eka adu wenawa etakota, Growth hormone eka wadi wenawa.
Wena vidihak na, uba bath (rice) ehema kanawa nam kohomath sugar level ekai, insulin level ekai wadi wenawa. Etakota blood sugar wadi wenawa.