bodybuilding karana ewun gannawa pre-workout supplement kiyala jathiyak. owwa hama ekema 300-500m caffeine thiyanawa. (thawa ewwa thiyanawa ewwa loku wadagathkamak na ) eka dose ekak coffee cups 5-6k biwwa wage thamai. habai kalayak yanakota ekata adapt wenawa eka hinda digatama bonna epa (mama...