uba kamathi nam mass gainer ekak gahapan.eth me tika karapan kamathi nam
1.tea bona eka natahara karapan udeta wath bonn epa.
2.e wenuwata wathura bipan reta wathura ekak laga thiyan aharunama bipan.rata wathura thibaha enawa one kenekta nidi mathai kammali handa bon na.
3.nagitta gaman wathura...