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  1. Alucard_SxE

    GAMING MOMENTS III

    Pillars Of Eternity 2 Play karapan Anna game!! :yes:
  2. Alucard_SxE

    Munge talka balapanko

    6.50 nemei 6.40i eka hinda eke gataluwak nehe :D
  3. Alucard_SxE

    උයන්න ගන්න හොද තෙල් වර්ගය මොකද්ද?

    Virgin Coconut Oil
  4. Alucard_SxE

    Korean Frypan සේල්.!!!

    adeh ceramic and marble coating athara wenaskama mokadda?
  5. Alucard_SxE

    ..::Football IV::..

    I don't like the bugger :growl: miniha kiyana tharam hodath nehe & I'm fine with navas for another 1 or 2 years de gea/oblak > another matter. Even Allison would've been great. I'm surprised we didn't even try for him
  6. Alucard_SxE

    GAMING MOMENTS III

    :D godak digai wage thama. Ekai baya patan ganna. Story eka patta lassanai man danna widihata Man spellforce 3 play kara. Ekath mara digai. Anthimedi iwara karagannath bariuna game bug ekak nisa. Patta widihata time waste una. pillars of eternity 1 play kareth nehe tikak old school graphics...
  7. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    dumbell high pull ekedi machan externally rotate wenne. (udata/eliyata shoulders karakenne). upright ekedi api bara daragena inne. Shoulders deka karakila thiyenne pallehata. Ehemama thamai udata ussanne. Eka internal rotation ekak. High pull ekedi force eka dila udata enakota api shoulders...
  8. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    onatharam thiyanawa ban. shoulders - front barbell press, dumbell press, front lateral raises, side lateral raises, reverse flys, dumbell high pull, military press,drivers, plate 8 combo, dumbell push press, underhard rear dealt raise thawa ambanata thiyanawa. Zuork9xMYDE Ux4fqfmzh4E Chest...
  9. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    bmp
  10. Alucard_SxE

    GAMING MOMENTS III

    anyone playing pillars of eternity 2? downloaded the game xD
  11. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    bmp
  12. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    bmp
  13. Alucard_SxE

    Free gym workout schedules from Kadda Bari Eka

    https://www.elakiri.com/forum/showthread.php?t=1861019 :rolleyes:
  14. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    bmp
  15. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    :yes:
  16. Alucard_SxE

    Free gym workout schedules from Kadda Bari Eka

    Superset opposite witharak nemei same muscle ekatath karanawa. ube fat ekada danne nehe arms wala wadipura thiyenne. Calorie burning wadipura wenawa supersets karaddi. Ithin cutting wage thamai. Poddak research karala balahan https://legionathletics.com/supersets/
  17. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    back eka godak ayata ehema amaru nehe thama. Ara video eka balapan. Miniha kiyanawa oya okkoma hethu tika. Eth exercise eka hoda nehe. matanam adu bara dala gahuwath amarui. Shoulders karas karas ganawa
  18. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    meka waradi kathawak. Beginner kiyala adu bara dala gahana scene ekak nehe. Bodybuilding waladi karanne muscles progressively overload karana eka. Eka kenagen kenata wenas wenawa thamanta ussanna puluwan bara pramanaya anuwa. ekai beginner, experienced lifter kiyana ekei sambhandayak nehe. Oya...
  19. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    :yes: maru karaganin :D videos balapan. alternatives thiyanawa
  20. Alucard_SxE

    Worst Exercises to Stop doing in the Gym

    Iye mage gym schedule eka change karagaththa. Eth coach karanna hodama nathi injury prone exercises tikak hemadama add karanawa. :angry: Unta ewa hoda ne kiyala kiyannath mokadda wage panditha talk ekak kiyala hithai kiyala, ithin man mage paduwe ewata wena exercise adesha karala workout...

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