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  1. Alucard_SxE

    Gym යන අයගෙන් help එකක්

    creatine walin mahath wenne nehe ban. creatine hinda muscle walata absorb wena water levels wadi wenawa. e wathura hindai mahath wenne. uba oka nawaththala test karala balapan oka ikmanata adu wenawa moko lean muscle nemei hinda. ara kalin comment karapu eka hari Creatine se karnne pre workout...
  2. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    video eka slow motion ne ban. in reality oka thapparen wena incident ekak. anika ref tath decision eka sure nehe. Miniha VAR video eka balala apahu pitch ekata yanna gihin apahu harila thawa barak video eka baluwa. E kiyanne he hesitated. He wasn't 100% sure about the decision he was gonna...
  3. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    This is technically not that true. For jumping high as possible to get more elevation you raise your hands at the start of the jump. Then with elevation they go down. So the hands are likely going down towards his sides and while doing that he couldn't anticipate the balls movement which was...
  4. Alucard_SxE

    Gym යන අයගෙන් help එකක්

    Yako tho man link karapu videos baluwada? Ehema magulak nehe. Bulk karaddi chest, legs, shoulders, arms train karanawa wage abs uth train karapan. Ube kema intake eka wadi karahan. Wadipura protein ganin. Moko muscle rebuild walata godakma wadagath wenne protein. Protein nathuwa calorie intake...
  5. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    ehema kiyanna be ban u eka deliberate waddanne nehe. BBC pundits la okkoma kiwwe wrong call eka kiyala moko matuidi bole head karanna yanne corner eken. ithin perisic eka dakala atha pallehata gannawa. normal movement wennath puluwan jump eken decend wenakota. eth matuidi ta bole miss wenawa...
  6. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    aparade :( Croatia are the better team but France converted the chances they had
  7. Alucard_SxE

    Gym යන අයගෙන් help එකක්

    Fv5xEYhvj4Q
  8. Alucard_SxE

    Gym යන අයගෙන් help එකක්

    ehenam ban gym yanne mokatada bulking phase ekedi? :rolleyes: gedarata wela bulk karala cutting karana kaledi gihin muscle build karanawane u ahanne bulk karanakota abs karanna puluwanda barida kiyana ekai abs hadanna barida kiyana ekai. godak danne nathi instructorsla kiyanawa abs karanna epa...
  9. Alucard_SxE

    Gym යන අයගෙන් help එකක්

    Gon katha kiyanne nathuwa palayan ban :lol: mu ahanne wena deyak uba methana bulking & cutting gena katha karanawa. bulk karaddi abs ganna epa kiyala scene ekak nehe. Bulking waladi karanne muscle building. Cutting waladi karanne excessive fat eka ain karala muscle neat karana eka. ekek bulking...
  10. Alucard_SxE

    Gym යන අයගෙන් help එකක්

    calorie, protien counters thiyanawa internet eke google karala balahan. man nam owa calculate kara kara over complicate karaganne nehe hodata kanawa one dewal
  11. Alucard_SxE

    Gym යන අයගෙන් help එකක්

    And godak finess coaches la kiyana dewal sure naththam poddak you tube search karala balahan. Lankawe godak inne kal pena giya trainers la. Godak injury prone exercises ehema thama karanna kiyana aya. Boru matha wishwasa karana aya wage. E welawata ewa shape eke ahaka dala hari de karahan :yes...
  12. Alucard_SxE

    Gym යන අයගෙන් help එකක්

    ehema deyak nehe machan. Badata karanakota bulk karanna behe kiyanne boru case ekak. XXvsi8J1u6U BybfsdJbrZ0 Anik eka thama bulking & cutting kiyala phase dekakata bedan karanna epa kiyala man kiyanne. Oka hena complicated boru wedak. Hodata clean food kaana gaman muscle build up karapan...
  13. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    nehe ban ehema deyak nemei une Rakitic thamai waliya adde. Moko time waste karana eka unta wasi hinda. Aruwa tharaha gassuwama wade lesi. Dakke nadda Mandzukic wati wati hitiye England 1st half patta effort ekak damme. Ita passe un patta fatigue. Sterling eliyata awata passe no pace up front...
  14. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    ow ban. France karayo hena katta widihata play kare semi ya. melo rahak ne. Final ekath ehema gahai wage Habai dan Croatia walata extra time+penalty experience godak thiyena hinnda extra time yanna kalin match eka iwara karanna balai France. Ehema nam fast paced match ekak thiyei
  15. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    :cool::cool::cool: GOALLLLLLL!!!
  16. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    what a ball by perisc One of the best balls to the box I've seen
  17. Alucard_SxE

    kfc chicken buckert ekaka real photo ekak

    gedara hadan kapan ban labai, wadipurath kanna puluwan KFC wala brand name eka witharai. fast food kana eka agata hoda nehe godakma
  18. Alucard_SxE

    ⚽ FIFA 2018 World Cup Official Thread ⚽

    Only watched the first half of the match. France played quite a different game. Not like vs Argentina which was very open. Quite boring in fact + Belgium didn't play that good either. Their defence was sloppy & the only one who gave it all was Hazard. At least from what I saw. I'd say France...
  19. Alucard_SxE

    ..::Football IV::..

    Ronaldo left Real Madrid :(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:( :(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:( :(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(...
  20. Alucard_SxE

    Buddhist Monks Walks on women's hair

    oka eda kale idan thibba deyak. Martin Wickramasinghe ge pothakath thiyanawa kes udin wadina kathawak

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