Math ohomayi ban.
Dan nam tikak fitness thiyanawa issarata wada.
Bole wage mahath wenna ona na. But lawata muscle tikak ona. Mokada miscle walin thama power eka generate karanne.
Mama 2 times per week gym yanawa and duwanawa
2 times per week sellam karanawa
Biththara 3k withara dawasata kanawa...