hormones nathi ekak kohomada adura ganne?
eka eka produts wala thiyana content eka (protin,fat etc) amount wenas ne, kohomada hari pramanaya thoraganne?
2-3 times nam eka paarakata handi kiyak bonna onada?
mama below 75kg, weigh gainer eka bona eka nawaththuwoth aye anga bahinna gannawada?