Thota mona muscle da ponnayo :P
Tawa lejja nettan menna kiyawapan. :P
Dawsata mewa kaapan-
One full chicken breast, 10 egg whites and 2 yolks.
Oatmeal/samamposha with non fat milk.
Peanuts, almonds or any nuts.
Non fat milk at least 500ml
One small cup of red rice
Vegetables/ fruits (Spinach...