@mamaisamare dan monwd me thred eken gatte ?
Reducing masturbation and building better relationships isn’t just about sex, it’s really self-improvement.
You improve your body (biology) - fitness, health, discipline.
You improve your mind (psychology) - confidence, habits, mindset.
You improve your social life (relationships) - communication, emotional bonds, attraction.
You improve your resources (finances) - money, lifestyle, opportunities.
So, in short - working on mainly these four areas makes you a better version of yourself, and naturally reduces dependence on quick fixes like masturbation.