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උස යන්න මොකක්ද කරන්න ඕනි
- Thread starter Necromancer
- Start date
උඹ 5' 7'' ක් තියා 5' 2'' ක් වත් උස නෑනෙ
Me 6 masayak parana thread ekakne yako bumo wela thiyannw. Mama eth baluwa mama nokarapu comment elak mu quote kale kohomada kiyala
Niacin kiyanne Vitamin B & Melatonin denne ninda yanne nathi unta
E widiyata baluwama sirama krame thamayi Vitamin B thyana kama kaka nidaganna eka
Usa prashnayak newei kiyana ewn eka widalama blanda oni.
Matath oya prashnema tynwa saho. Habai mage wayasa 17. Usa 5' 4
mn ahala tynwa okta ayurweda behethak. Math lagadi ptn gaththa.
'ashwagandha choornaya' kiyala kudu ekak tynwa. Ayurweda shop wala. Eka arn tea spoon eken 1 1/2 withara elakiri walata dala siini dala bonda. Nidagnna kalin. Math lagadi ptn gaththa krla blnda.
Ita amatharawa 'karate' clz ekakata giya nm ewage hodata streching exercises krnwa.
Me tika kranm agala 2k ynwa pluwan 6 mnths withara yaddi. Karala blnda saho. Oya dnna suppliments monawa hari tynwa nm matath kiynda.
Oka monatharam hithata wdayakda kiyala danne widawana ewunma thamai aiya macho.... Let's try.....
(ashwa gandha churnaya gnne mokatada kiyla pack eke gahala tynwa. Eke gahala na usa ynda kiyala. Wena wena leda walata tynne. Namuth eka ayurwedha behethak. E gahala tyna dewal wlta amatharawa thawa boho dewal wlta eka gnnwa. Mn hithanne side effect kisima deyak na. Eka manda poshanayta gnnwa kiyla nm gahala tynwa. Thawa mathakaya wadi wnawa. Shakthiya wadi wnwa .... Mn web search krlath bluwa )
Matath oya prashnema tynwa saho. Habai mage wayasa 17. Usa 5' 4
mn ahala tynwa okta ayurweda behethak. Math lagadi ptn gaththa.
'ashwagandha choornaya' kiyala kudu ekak tynwa. Ayurweda shop wala. Eka arn tea spoon eken 1 1/2 withara elakiri walata dala siini dala bonda. Nidagnna kalin. Math lagadi ptn gaththa krla blnda.
Ita amatharawa 'karate' clz ekakata giya nm ewage hodata streching exercises krnwa.
Me tika kranm agala 2k ynwa pluwan 6 mnths withara yaddi. Karala blnda saho. Oya dnna suppliments monawa hari tynwa nm matath kiynda.
Oka monatharam hithata wdayakda kiyala danne widawana ewunma thamai aiya macho.... Let's try.....
(ashwa gandha churnaya gnne mokatada kiyla pack eke gahala tynwa. Eke gahala na usa ynda kiyala. Wena wena leda walata tynne. Namuth eka ayurwedha behethak. E gahala tyna dewal wlta amatharawa thawa boho dewal wlta eka gnnwa. Mn hithanne side effect kisima deyak na. Eka manda poshanayta gnnwa kiyla nm gahala tynwa. Thawa mathakaya wadi wnawa. Shakthiya wadi wnwa .... Mn web search krlath bluwa )
Last edited:
Yuri Gagarin
Height: 5 ft. 2 inches
Who: A Soviet cosmonaut
Claim to Fame: On April 12, 1961, Yuri Gagarin became the first person to travel in space (and also the first person to orbit the Earth.) The heroic feat didn't just give Soviet a lead in the much-touted space race, but also made Gagarin an international celebrity, earning him numerous awards and accolades. On April 14, 1961, he was honored with the Soviet's highest distinction, the Hero of the Soviet Union.
Yasser Arafat
Height: 5 ft. 2 inches
Who: A Palestinian statesman
Claim to Fame: One man's freedom fighter, they say, is another man's terrorist. That, perhaps, is the best possible way you can put the legacy of Yasser Arafat. A Palestinian leader and the chairman of the Palestinian Liberation Organization (PLO), Arafat was a freedom fighter for the Palestinians and a terrorist for the Israelis. A true international leader, he devoted his entire life for the Palestinian national aspirations.
Voltaire
Height: 5 ft. 3 inches
Who: A French writer, philosopher
Claim to Fame: François-Marie Arouet, more popular as Voltaire, was widely known for his witty writing, which he used throughout his lifetime to advocate civil liberties--freedom of religion and expression in particular. He seldom hesitated in taking on the established Catholic Church, and even advocated the separation of the Church and state. An ardent supporter of social reforms, Voltaire had a major influence on many thinkers involved in the American and French revolutions.
Ludwig van Beethoven
Height: 5 ft. 3 inches
Who: German composer and pianist
Claim to Fame: Beethoven's compositions marked the transitional period between the Classical and Romantic eras in the Western art music. When Beethoven was 26 years old, his hearing began to deteriorate, and he eventually became completely deaf. As unbelievable as it may sound, he came up with some of his best compositions during this phase of his life. If Beethoven is widely considered the most famous and influential of all composers, it's for a reason.
Pablo Picasso
Height: 5 ft. 4 inches
Who: Spanish painter and sculptor
Claim to Fame: Known to work wonders with his paint brush, Picasso has some of the best works of the 20th century to his credit. He also came up with some of the finest sculptures of this period. Picasso was the co-founder of the Cubism artistic movement which began in France in 1907. It would rather be surprising if a person of Picasso's stature, with such exceptional aesthetic skills, doesn't find a place among the most famous people in the world.
Harry Houdini
Height: 5 ft. 4 inches
Who: American stunt performer
Claim to Fame: Houdini was perhaps best known for his astounding escape acts wherein he would free himself from handcuffs, chains, and even straitjackets. It was his ability to escape from handcuffs that earned him the title, 'The Handcuff King'. Such was his confidence that wherever he went, he would challenge the local police to lock him in jails and then miraculously escape from there. An ardent skeptic and a member of the Scientific American committee, Houdini also took on several spiritualists and psychics and exposed them.
James Madison
Height: 5 ft. 4 inches
Who: The 4th President of the United States
Claim to Fame: James Madison--the shortest of the U.S. presidents--held the office from March 4, 1809 to March 4, 1817. One of the Founding Fathers of the United States, he is widely regarded as the Father of the Constitution for his role in the drafting of the US Constitution. Madison played an important role in several events of the American history, prominent ones being the Louisiana Purchase, which he himself supervised, and the War of 1812 against Great Britain.
Mahatma Gandhi
Height: 5 ft. 5 inches
Who: An Indian statesman
Claim to Fame: Mohandas Karamchand Gandhi played an important role in gaining India independence from the British rule. It was his contribution to the Indian freedom struggle which made him popular among the masses and earned him the title of the Father of the Nation. He was an ardent advocate of non-violence, which becomes evident from the several agitations he led in pre-independence India and South Africa.
Vladimir Lenin
Height: 5 ft. 5 inches
Who: A Russian communist revolutionary
Claim to Fame: Vladimir Lenin was a leader of the Bolsheviks party, who acted as the first Head of State of the Soviet Union. He was the mastermind of the Bolshevik takeover of power in Russia in 1917. On one hand he was considered the champion of the working class and on the other, he was widely criticized as a dictator. Lenin played a crucial role in the propagation of Leninism--an adaptation of Marxism for the age of imperialism.
Charlie Chaplin
Height: 5 ft. 5 inches
Who: An English comic actor
Claim to Fame: It's very difficult to come across someone who is not familiar with the name Charlie Chaplin, or The Little Tramp; the on-screen character that Chaplin is best known for. He ruled the silver screen for the first half of the 20th century. One of the key figures in the history of the film industry, Chaplin was honored for "the incalculable effect he has had in making motion pictures the art form of this century" at the 44th Academy Awards (1972). His sense of humor and slapstick comedy made him a cult figure, who is revered by millions of people around the world even today.
Honorable Mentions*
Diego Maradona-Argentine football player5' 5" (1.65 m)
Bernie Ecclestone-British business magnate5' 3" (1.59 m)
Danny DeVito-American actor5' 0" (1.52 m)
Prince Rogers Nelson-American singer-songwriter5' 2" (1.58 m)
Nikita Khrushchev-Soviet leader5' 3" (1.59 m)
Andrew Carnegie-Steel tycoon5' 3" (1.60 m)
Gary Coleman-American actor4' 8" (1.42 m)
Dolly Parton-American singer-songwriter5' 0" (1.52 m)
Kylie Minogue-Australian singer5' 2" (1.57 m)
Charlotte Bronte-English novelist and poet4' 10" (1.24 m)
Height: 5 ft. 2 inches
Who: A Soviet cosmonaut
Claim to Fame: On April 12, 1961, Yuri Gagarin became the first person to travel in space (and also the first person to orbit the Earth.) The heroic feat didn't just give Soviet a lead in the much-touted space race, but also made Gagarin an international celebrity, earning him numerous awards and accolades. On April 14, 1961, he was honored with the Soviet's highest distinction, the Hero of the Soviet Union.
Yasser Arafat
Height: 5 ft. 2 inches
Who: A Palestinian statesman
Claim to Fame: One man's freedom fighter, they say, is another man's terrorist. That, perhaps, is the best possible way you can put the legacy of Yasser Arafat. A Palestinian leader and the chairman of the Palestinian Liberation Organization (PLO), Arafat was a freedom fighter for the Palestinians and a terrorist for the Israelis. A true international leader, he devoted his entire life for the Palestinian national aspirations.
Voltaire
Height: 5 ft. 3 inches
Who: A French writer, philosopher
Claim to Fame: François-Marie Arouet, more popular as Voltaire, was widely known for his witty writing, which he used throughout his lifetime to advocate civil liberties--freedom of religion and expression in particular. He seldom hesitated in taking on the established Catholic Church, and even advocated the separation of the Church and state. An ardent supporter of social reforms, Voltaire had a major influence on many thinkers involved in the American and French revolutions.
Ludwig van Beethoven
Height: 5 ft. 3 inches
Who: German composer and pianist
Claim to Fame: Beethoven's compositions marked the transitional period between the Classical and Romantic eras in the Western art music. When Beethoven was 26 years old, his hearing began to deteriorate, and he eventually became completely deaf. As unbelievable as it may sound, he came up with some of his best compositions during this phase of his life. If Beethoven is widely considered the most famous and influential of all composers, it's for a reason.
Pablo Picasso
Height: 5 ft. 4 inches
Who: Spanish painter and sculptor
Claim to Fame: Known to work wonders with his paint brush, Picasso has some of the best works of the 20th century to his credit. He also came up with some of the finest sculptures of this period. Picasso was the co-founder of the Cubism artistic movement which began in France in 1907. It would rather be surprising if a person of Picasso's stature, with such exceptional aesthetic skills, doesn't find a place among the most famous people in the world.
Harry Houdini
Height: 5 ft. 4 inches
Who: American stunt performer
Claim to Fame: Houdini was perhaps best known for his astounding escape acts wherein he would free himself from handcuffs, chains, and even straitjackets. It was his ability to escape from handcuffs that earned him the title, 'The Handcuff King'. Such was his confidence that wherever he went, he would challenge the local police to lock him in jails and then miraculously escape from there. An ardent skeptic and a member of the Scientific American committee, Houdini also took on several spiritualists and psychics and exposed them.
James Madison
Height: 5 ft. 4 inches
Who: The 4th President of the United States
Claim to Fame: James Madison--the shortest of the U.S. presidents--held the office from March 4, 1809 to March 4, 1817. One of the Founding Fathers of the United States, he is widely regarded as the Father of the Constitution for his role in the drafting of the US Constitution. Madison played an important role in several events of the American history, prominent ones being the Louisiana Purchase, which he himself supervised, and the War of 1812 against Great Britain.
Mahatma Gandhi
Height: 5 ft. 5 inches
Who: An Indian statesman
Claim to Fame: Mohandas Karamchand Gandhi played an important role in gaining India independence from the British rule. It was his contribution to the Indian freedom struggle which made him popular among the masses and earned him the title of the Father of the Nation. He was an ardent advocate of non-violence, which becomes evident from the several agitations he led in pre-independence India and South Africa.
Vladimir Lenin
Height: 5 ft. 5 inches
Who: A Russian communist revolutionary
Claim to Fame: Vladimir Lenin was a leader of the Bolsheviks party, who acted as the first Head of State of the Soviet Union. He was the mastermind of the Bolshevik takeover of power in Russia in 1917. On one hand he was considered the champion of the working class and on the other, he was widely criticized as a dictator. Lenin played a crucial role in the propagation of Leninism--an adaptation of Marxism for the age of imperialism.
Charlie Chaplin
Height: 5 ft. 5 inches
Who: An English comic actor
Claim to Fame: It's very difficult to come across someone who is not familiar with the name Charlie Chaplin, or The Little Tramp; the on-screen character that Chaplin is best known for. He ruled the silver screen for the first half of the 20th century. One of the key figures in the history of the film industry, Chaplin was honored for "the incalculable effect he has had in making motion pictures the art form of this century" at the 44th Academy Awards (1972). His sense of humor and slapstick comedy made him a cult figure, who is revered by millions of people around the world even today.
Honorable Mentions*
Diego Maradona-Argentine football player5' 5" (1.65 m)
Bernie Ecclestone-British business magnate5' 3" (1.59 m)
Danny DeVito-American actor5' 0" (1.52 m)
Prince Rogers Nelson-American singer-songwriter5' 2" (1.58 m)
Nikita Khrushchev-Soviet leader5' 3" (1.59 m)
Andrew Carnegie-Steel tycoon5' 3" (1.60 m)
Gary Coleman-American actor4' 8" (1.42 m)
Dolly Parton-American singer-songwriter5' 0" (1.52 m)
Kylie Minogue-Australian singer5' 2" (1.57 m)
Charlotte Bronte-English novelist and poet4' 10" (1.24 m)
Last edited:
මොනවා හරි එක්සයිස් කරලා කරලා බලපන්..බාර් එක්ස්යිස් වගේ..එත් සාමාන්යයෙන් මිනිහෙක් උස යන්නේ යම් කාලයක් විතරයි..උඹේ වයසත් එක්කනම් අයෙත් උසනම් යන්නේ නෑ..කොටින්ම කිව්වොත් උඹ දැන් හැදිලා ඉවරයි..
මෙතන මචන් ගොඩක් උන් කියපුවා ඇත්ත උඹේ වර්ධන අවධිය ඉවරයි
ඒත් බන් 5.4 කියන්නේ සාමාන්ය උසක් බන් කෙල්ලෙක් කැමති වෙන එකක් නෑ කියලා හිතලනේ උඹ උස අඩුයි කියන්නේ
මාත් කලින් එහෙම හිතුවා මේ දැන් ඉන්නේ යස අගේට මගේ උස 5.5
මේකත් කරලා බලපන්
මචන් මගේ යාලුවෙක් පට්ට මහතට හිටියා
ඌ මාසෙකින් දෙකකින් විතර පට්ට විදියට කෙට්ටු වුණා
ඇහුවම කිව්වා චීන කටු ගැහුවා කියලා
ඌ කිව්වා රාජගිරියේ ආයුර්වේදේ චීන කටු ගැහුවේ කියලා
ඌ කිව්වා කොන්ඩේ වැවෙන්න උස යන්න කෙට්ටු වෙන්න තියෙනවා කියලා
මට 100% Sure කරන්න බෑ ගිහිල්ලා බලපන්
අවුරුදු 25ක් වුනත් උස යෑමේ ප්රවණතාවයක් තියෙනවා කියලා වෛද්යවරු හොයාගෙන තියෙනවා. ඒත් තරුණ අවධියේදි උස යන වේගයට වඩා අඩු වේගයකින් තමයි ඒ දේ වෙන්නේ, ඒකත් අපි උත්සහ කලොත් විතරයි.
ස්ට්රෙචින් ක්රම වලින් උස යන්න පුලුවන් කියලා බොහෝ දෙනෙක් අත් දැකිමෙන් කියන දෙයක්. ඒ හින්දා මේ ක්රියාවලියත් කරලා බලන්න. උස යන්න හිතාගෙන ඉන්න අයට වැදගත් වෙයි.
ස්ට්රෙචින් ක්රම වලින් උස යන්න පුලුවන් කියලා බොහෝ දෙනෙක් අත් දැකිමෙන් කියන දෙයක්. ඒ හින්දා මේ ක්රියාවලියත් කරලා බලන්න. උස යන්න හිතාගෙන ඉන්න අයට වැදගත් වෙයි.
thota pissuda yako....oka maha loku deyakda...ube usa hodatama athi, vikara hithanne nathuwa hitapan..!!! puluwannam gym gihin hodata body 1hadagnin..habai mahath wenna nam epa athokata tikak aul...!!!
