කඩල සහ ඕට්ස් වෙනස

[Honey Bunch]

Oats කන්නේ protein නිසා නෙමෙයි . fiber and Beta glucan

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උබලට diet වලට වෙනම thread එකක් දාන්නම්.
සරලව කිව්වොත් calory count කරලා කන්න පුරුදු උනොත්, දැනට diabetes නැත්නම් ඕනේ දෙයක් කාල ඉන්න පුලුවන්. හරි calorie limit. Protein, fat ratio එකට ගන්න ඕනෙ. හෙන sustainable ක්‍රමයක්.
මාසයක් calory count කරලා කන්න ඕනේ. ඊට පස්සේ පුරුදු වෙනවා
------ Post added on Aug 2, 2024 at 1:34 AM

ත්‍රෙඩ් එකක් දාපන් මචන්

 

[todd2231048]

Why Oats Are Better:​

1. Heart Health:
   • Oats are renowned for their high soluble fiber content, particularly beta-glucan. Beta-glucan has been extensively studied for its ability to reduce LDL cholesterol (the "bad" cholesterol), thereby lowering the risk of heart disease. Regular consumption of oats can contribute to better heart health by maintaining optimal cholesterol levels.
2. Digestive Benefits:
   • The soluble fiber in oats helps to form a gel-like substance in the digestive tract, which aids in the smooth movement of food and prevents constipation. This type of fiber also serves as a prebiotic, promoting the growth of healthy gut bacteria and improving overall gut health.
3. Blood Sugar Control:
   • Oats have a low glycemic index, meaning they are digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This property makes oats an excellent choice for individuals with diabetes or those aiming to manage their blood sugar levels. The slow release of energy from oats helps prevent spikes and crashes in blood sugar.
4. Weight Management:
   • The high fiber content in oats promotes a feeling of fullness and satiety, which can help reduce overall calorie intake. Eating oats for breakfast, for example, can keep you feeling full for longer, reducing the likelihood of snacking and overeating later in the day. This can be particularly beneficial for weight management and weight loss efforts.
5. Nutrient Density:
   • Oats are packed with essential vitamins and minerals such as manganese, phosphorus, magnesium, copper, iron, zinc, folate, and several B vitamins (especially B1, B5, and B6). This rich nutrient profile supports various bodily functions, from energy production to immune health.
6. Antioxidant Properties:
   • Oats contain unique antioxidants called avenanthramides, which possess anti-inflammatory properties and can help lower blood pressure. These antioxidants are not commonly found in other foods and provide an added health benefit that goes beyond basic nutrition.
7. Versatility and Convenience:
   • Oats are incredibly versatile and can be easily incorporated into various meals. Whether it's a quick breakfast of oatmeal, a snack of oat-based granola bars, or an addition to smoothies and baked goods, oats offer convenience and flexibility in meal planning.

​

Meka thama hethuwa

 

[Udee KJ]

up

 

[hi.dushan]

Oats කන්නේ protein නිසා නෙමෙයි . fiber and Beta glucan

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උබලට diet වලට වෙනම thread එකක් දාන්නම්.
සරලව කිව්වොත් calory count කරලා කන්න පුරුදු උනොත්, දැනට diabetes නැත්නම් ඕනේ දෙයක් කාල ඉන්න පුලුවන්. හරි calorie limit. Protein, fat ratio එකට ගන්න ඕනෙ. හෙන sustainable ක්‍රමයක්.
මාසයක් calory count කරලා කන්න ඕනේ. ඊට පස්සේ පුරුදු වෙනවා
------ Post added on Aug 2, 2024 at 1:34 AM

thread eka dala methana link ekath danna macho, nathnam umbe thred eka apita miss wenna puluwan

 

[Amew]

thread eka dala methana link ekath danna macho, nathnam umbe thred eka apita miss wenna puluwan

https://elakiri.com/threads/practical-weight-loss-tips.2166695/

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ත්‍රෙඩ් එකක් දාපන් මචන්

https://elakiri.com/threads/practical-weight-loss-tips.2166695/
------ Post added on Aug 3, 2024 at 12:27 AM

 

[War Fighter]

එතකොට ඇයි බන් ජිම් වල trainers ල එහෙම Oats ම කන්න කියන්නෙ? Fat අඩු හින්දද, නැත්තන් අර කඩල කෑවම වගේ බඩ ෆුල් වෙන් නැති හින්දද../ බර ගතිය අඩුයිනෙ ඕට්ස්වල

Maybe due to the higher Fibre content