කඩල සහ ඕට්ස් වෙනස

[CorD SaC]

ලංකාවේ උන් දමාගෙන ඕට්ස් ගිල්ලට ඊට වඩා වැඩි Protein ප්‍රමාණයක් සහ අඩු Carbohydrates කඩල වල තියෙනවනෙ

	Oats	Chickpeas
Protein	17%	21%
Carbohydrates	67%	65%
Fat	16%	14%
Alcohol	~	~

 

[kinkon]

අද උදෙත් කෑව කඩල

 

[OpenSpace]

Mung beans walath oya wage thama.

 

[Flappybird]

එතකොට ඇයි බන් ජිම් වල trainers ල එහෙම Oats ම කන්න කියන්නෙ? Fat අඩු හින්දද, නැත්තන් අර කඩල කෑවම වගේ බඩ ෆුල් වෙන් නැති හින්දද../ බර ගතිය අඩුයිනෙ ඕට්ස්වල

 

[Don GasCan]

කවුපි ගොඩාක් කාපන් කෝ . පඩ යනවා හුරේ කියලා

 

[Ritigala Jayasena69]

kadala hadana process eka patta time consuming habai

 

[your_love]

Suddo gilina ewa Lankawe kalu suddo kanne.. Gode un Kadala kanne

 

[netnet]

suddage rate hadena ewa hodama kiyala kiyanna hadagatta nam ne ban. apple, oats walata wadiya me loke kamak naha kiyalane un kiyanne paw

 

[Flappybird]

kadala hadana process eka patta time consuming habai

ඔව්..

 

[ruchira55]

කඩල පොස් නෑ. කනකොට රහයි.

 

[Fiona Dabare]

adu kule un tmi kadala knne, api knne oats

 

[CorD SaC]

Mung beans walath oya wage thama.

තව හොද ප්‍රෝටීන් වැඩි ඒවා ඇති

එතකොට ඇයි බන් ජිම් වල trainers ල එහෙම Oats ම කන්න කියන්නෙ? Fat අඩු හින්දද, නැත්තන් අර කඩල කෑවම වගේ බඩ ෆුල් වෙන් නැති හින්දද../ බර ගතිය අඩුයිනෙ ඕට්ස්වල

අනේ මන්දා බන්. උන් ඔහේ කියනවද කොහෙද

කවුපි ගොඩාක් කාපන් කෝ . පඩ යනවා හුරේ කියලා

තොටනම් ලෙඩක්

 

[Ritigala Jayasena69]

ඔව්..

4% more protein ekata thawa paya bagayak wage waste karana eka aparade, e tika wena meal ekkin gattaki

 

[your_love]

කවුපි ගොඩාක් කාපන් කෝ . පඩ යනවා හුරේ කියලා

Sinhalanda හුරේ kiyanne

 

[Don GasCan]

Sinhalanda හුරේ kiyanne

ow

 

[ob_server]

4% more protein ekata thawa paya bagayak wage waste karana eka aparade, e tika wena meal ekkin gattaki

pressure cooker eke 10 min only.

 

[Ritigala Jayasena69]

pressure cooker eke 10 min only.

ra pegenna thiyannath one ne da

 

[KrishanL89]

Why Oats Are Better:​

1. Heart Health:
   • Oats are renowned for their high soluble fiber content, particularly beta-glucan. Beta-glucan has been extensively studied for its ability to reduce LDL cholesterol (the "bad" cholesterol), thereby lowering the risk of heart disease. Regular consumption of oats can contribute to better heart health by maintaining optimal cholesterol levels.
2. Digestive Benefits:
   • The soluble fiber in oats helps to form a gel-like substance in the digestive tract, which aids in the smooth movement of food and prevents constipation. This type of fiber also serves as a prebiotic, promoting the growth of healthy gut bacteria and improving overall gut health.
3. Blood Sugar Control:
   • Oats have a low glycemic index, meaning they are digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This property makes oats an excellent choice for individuals with diabetes or those aiming to manage their blood sugar levels. The slow release of energy from oats helps prevent spikes and crashes in blood sugar.
4. Weight Management:
   • The high fiber content in oats promotes a feeling of fullness and satiety, which can help reduce overall calorie intake. Eating oats for breakfast, for example, can keep you feeling full for longer, reducing the likelihood of snacking and overeating later in the day. This can be particularly beneficial for weight management and weight loss efforts.
5. Nutrient Density:
   • Oats are packed with essential vitamins and minerals such as manganese, phosphorus, magnesium, copper, iron, zinc, folate, and several B vitamins (especially B1, B5, and B6). This rich nutrient profile supports various bodily functions, from energy production to immune health.
6. Antioxidant Properties:
   • Oats contain unique antioxidants called avenanthramides, which possess anti-inflammatory properties and can help lower blood pressure. These antioxidants are not commonly found in other foods and provide an added health benefit that goes beyond basic nutrition.
7. Versatility and Convenience:
   • Oats are incredibly versatile and can be easily incorporated into various meals. Whether it's a quick breakfast of oatmeal, a snack of oat-based granola bars, or an addition to smoothies and baked goods, oats offer convenience and flexibility in meal planning.

​

 

[dayt0na]

කඩල පොස් නෑ. කනකොට රහයි.

Kadela welata pada yanewa hooo gaala

 

[dinushadre]

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