කොල්ලනේ මට හරි අමාරුයි

[Its Me Im Back]

workout parak damma iye
huga dawasakin kare
thama aga ridenawa

 

[Brandy2020]

POPPED-EYES MOVEMENT (Men only)
1. Avoid women at all costs — this is a very big one.
2. Avoid men unless there is something to gain from them.
3. Save your time, attention, and focus as much as possible.
4. Don’t put anyone above yourself.
5. Never downplay yourself.
6. Never people-please.
7. Cut all useless and superficial relationship
8. Be private and talk as little as possible.
9. Don’t consume social media — especially short-form content.
10. Don’t listen to people — most people are fucking stupid.
11. Don’t tolerate any form of disrespect from anyone.
12. Never trust anyone — not even yourself. Always give yourself a grace period of a couple of weeks before
making final decision
13. Never lend money, share your vehicles, or give away your electronic devices.
14. Say no to anything that feels wrong, unappealing, or that you simply don’t feel like doing.
15. Stop seeking attention, validation, or approval from others.
16. Stop doing things that don’t matter to your end goal.
17. Always match the energy of others.
18. Never give your power away.
19. Always put yourself firs
20. Be as logical as possible — not emotional.
21. Take revenge if it helps you sleep better and move on — but be careful.
22. Never forgive people for what they’ve done — people rarely change.
23. 100% accept who you are — fuck anyone who doesn’t.
24. Never settle for less — stay true to your standards, or you will suffer badl
25. Sleep at least 5 hours a night and go to bed at the same time every night.
26. Drink at least 4 liters of water every day.
27. Keep your body weight under 80 kg (this can vary).
28. Walk at least 5,000 steps every day.
29. Lift weights at least twice a week.
30. No smoking, drinking, or drug use.
31. Stop consuming sugar completely; lower high-fat foods and increase high-fiber vegetable
32. Focus on one task at a time — no multitasking.
33. Perform all tasks as quickly and efficiently as possib
34. Dedicate 10–16 hours of real work daily toward your main goal.
35. At the end of the day, remember: you only have yourself.