චමාගෙ බත් මුල.

[Hyaenidae]

dawasata eka parak kala athida ban ?

purudu wunama athi

 

[AlphaVille]

purudu wunama athi

diet plan eka share karanna puluwanda

 

[Hyaenidae]

diet plan eka share karanna puluwanda

20:4 fasting. 20 hours fasting, 4 hours feasting. Echcharamai diet plan eka. Simple so sustainable.

 

[AlphaVille]

20:4 fasting. 20 hours fasting, 4 hours feasting. Echcharamai diet plan eka. Simple so sustainable.

e paya 4 ona deyak kanwada

inc salty fatty foods

 

[Hyaenidae]

e paya 4 ona deyak kanwada

inc salty fatty foods

Ow athata ahuwena one ekak kanawa. Bada pirenakam witharane onema deyak kanna puluwan 4 hrs thibbata. fasting 20hrs athule mnwhari sweets short eats etc wage ekak hambunath feasting 4 hrs enakam indala thamai kanne/bonne

 

[AlphaVille]

Ow athata ahuwena one ekak kanawa. Bada pirenakam witharane onema deyak kanna puluwan 4 hrs thibbata. fasting 20hrs athule mnwhari sweets short eats etc wage ekak hambunath feasting 4 hrs enakam indala thamai kanne/bonne

ela ela
awasana prashnaya

overall health ekata mokuth prashnayak wune nadda

vitamins, minerals wage deficiency awe nadda

 

[Hyaenidae]

ela ela
awasana prashnaya

overall health ekata mokuth prashnayak wune nadda

vitamins, minerals wage deficiency awe nadda

Na na bloodwork 100% in the clear. Habai ithin deficiencies check kale na blood sugar, cholesterol, pressure etc check kale.

But mokuth deficiency ekaka symptom ekak awe na me wenakal (2017 indan karanne). Asthma thibba ekath sahenna adu wuna bara adu wenawath ekka. 2017 95Kg (5'5") 2023 67Kg

 

[AlphaVille]

Na na bloodwork 100% in the clear. Habai ithin deficiencies check kale na blood sugar, cholesterol, pressure etc check kale.

But mokuth deficiency ekaka symptom ekak awe na me wenakal (2017 indan karanne). Asthma thibba ekath sahenna adu wuna bara adu wenawath ekka. 2017 95Kg (5'5") 2023 67Kg

gym life set nadda.
samahara defieciency ekaparata results enne na.tika kalayak gihin symptom enne. ethkota damage reverse karanna amaruyi.

nathnam home gym ekak hari body weight exercises hari wage try karanwada
nathnam kamen witharada adu karanne.

 

[Hyaenidae]

gym life set nadda.
samahara defieciency ekaparata results enne na.tika kalayak gihin symptom enne. ethkota damage reverse karanna amaruyi.

nathnam home gym ekak hari body weight exercises hari wage try karanwada
nathnam kamen witharada adu karanne.

Gym hariyanne na ekak too lazy anika lagama gym ekata 20+km. Kohomath long term gym yai kiyala hithannath amarui mama.

Gedara thiyenawa elliptical trainer ekak echchara thama exercise machine ekakta kyl thiyenne. 1hr 4-5 times use wenawa sathiyata

But mainly kaamen thamai weight eka maintain karanne for now

 

[AlphaVille]

Gym hariyanne na ekak too lazy anika lagama gym ekata 20+km. Kohomath long term gym yai kiyala hithannath amarui mama.

Gedara thiyenawa elliptical trainer ekak echchara thama exercise machine ekakta kyl thiyenne. 1hr 4-5 times use wenawa sathiyata

But mainly kaamen thamai weight eka maintain karanne for now

land eka tikak thiye nam oya podi podi landscaping wada,planting,watering wunath basket eke athin aran gihin danwa wage ehema karanna.
free workouts,
matath gym set na.
gedara karana wada walin thama inne.

 

[EON]

මොන චූටි පුතෙක්ද ඕයි

ah na e kiyanne uba Chama nemei.

 

[Hyaenidae]

land eka tikak thiye nam oya podi podi landscaping wada,planting,watering wunath basket eke athin aran gihin danwa wage ehema karanna.
free workouts,
matath gym set na.
gedara karana wada walin thama inne.

Ow land eka nam thiyenawa sudda karanawa nam awuruddak withara karanna

 

[Any.key]

purudu wunama athi

කන්නේ කීයටද

ඔහොම කන්න පටන් අරන් කොච්චර කාලයක්ද

 

[poopoo]

චාමාගේ බත් මුල කියන්නේ චාමා කාලා ඉතුරු වුණ එකක්ද එවන්නේ

 

[Hasitha22]

Holy fucking shit 4400LKR for a bath mula

Time to migrate

---

මේ පුද්ගලයා ජීවතුන් අතර සිටීම ආශ්චර්යයකි.
------ Post added on Sep 6, 2023 at 6:07 PM

 

[Sonique]

who the fk is chama??

 

[Hasitha22]

who the fk is chama??

Youtube eke kama kana ekek

 

[Emios]

Its cheaper than their menu though.unge cuttlefish ekama 3700

 

[Rontmir]

4300??? For real

Shangri-la eken kamawa under 7000 including deserts.

 

[Sonique]

Youtube eke kama kana ekek

WTF