ජිම් යන්ට බැරි උන්ට
MOTIVATE. HYDRATE. FEEL GREAT.
Disclaimer: A few of our readers have raised concern about water intoxication. A healthy kidney can process a gallon of water per day easily.
However, everyone's requirement is different. The amount of water to be consumed is subjective. Please define your own goals as per your requirements.
If there is any reason why you should not increase your water intake due to kidney issues, an ailment or a chronic illness, do not participate in this challenge. When in doubt, speak with your doctor.
MOTIVATE. HYDRATE. FEEL GREAT.
Disclaimer: A few of our readers have raised concern about water intoxication. A healthy kidney can process a gallon of water per day easily.
However, everyone's requirement is different. The amount of water to be consumed is subjective. Please define your own goals as per your requirements.
If there is any reason why you should not increase your water intake due to kidney issues, an ailment or a chronic illness, do not participate in this challenge. When in doubt, speak with your doctor.

