බඩ අඩු කරගන්න ?

EVOLUTION_NEXT

Active member
  • Oct 11, 2014
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    EK ඉන්නවද, බඩ අඩුකරගත්ත අය ? පාවිච්චි කරපු දේවල් කියනවද ඒ වෙනුවෙන් ? :P (සාර්ථක වූ අය )
     
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    dmsupun

    Well-known member
  • May 13, 2007
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    Kandy
    GM diet for one week. low carb diet for one week. again GM diet for one week. low carb diet with thripala. lost 6kg from diet. and staying like that for more than two months.
     

    DarkFox

    Active member
  • Jul 6, 2016
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    Bee honey (table spoon) and cinnamon (tea spoon) mixed with cup of water and drink in empty stomach.
     

    -333-

    Well-known member
  • Aug 3, 2014
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    ෆින්ලන්ඩ්
    Push Ups

    1 - 5 days = 5 per day
    5 - 10 days = 10 per day
    10 - 15 days = 15 per day
    15 - 17 days = 20 per day
    17 - 20 days = 25 per day
    20 - 25 days = 30 per day
    25 - 30 days = 30 per day within 1 min
     

    luxmen

    Member
    Jul 17, 2012
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    Green herbal products private Limited magin Nispadanaya karana----UDHARA MATTUVA-----kiyana herbal kuda hot water glass ekata mesa handak Udara mattuva dala tika velavak thambena harala perala bonna. Chlostorol---Medaya ----Bada ----adu kara gatha haka.www.hairlanka.com
     
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    GTRZ

    Administrator
    Staff member
  • Apr 27, 2006
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    Push Ups

    1 - 5 days = 5 per day
    5 - 10 days = 10 per day
    10 - 15 days = 15 per day
    15 - 17 days = 20 per day
    17 - 20 days = 25 per day
    20 - 25 days = 30 per day
    25 - 30 days = 30 per day within 1 min

    Exercise karana eka weight loss ekata loku balapamak naha. Total calorie intake eka adu karana eka thama krame. Ekiyanne full diet karanna epa calorie ena kaama aduwen kanna.