මං කෙට්ටු උන හැටි

[rawatenna nam epa]

දවසට පැය කීයක් කරනවද

Wife ඇති කියනකං කරනවා

 

[AhhhCapaCapa]

Tawa concept ekak tiyenawa ona magulak kaala, e tika komahari burn karaganin kiyala. Etakota oya noka nobi windawana ewa karanna ona ne. Poddak hoyala balapan.

In ekata wada out eka wadi karagathanam hari.

ඒක අමාරුයිනේ

What is the reason you drink a coffee with lime?

Is there any truth to these claims?
Put simply, no. There’s nothing contained in either ingredient that will magically help you lose weight and tone up your stomach. Fat loss is reliant on a sustained calorie deficit, i.e. consuming fewer calories than you expend.1 No individual food can contribute to fat loss in the way these claims suggest.

But coffee lemon is far from the worst trend out there, and both ingredients do have their benefits that may help contribute to your weight loss goals and general health when combined with other factors. For instance, black coffee may be helpful for weight loss if replacing a higher-calorie milky coffee, such as a flat white, cappuccino or latte, as this may bring you into a calorie defic it.

දවසට පැය කීයක් කරනවද

2 hours

---

Wife ඇති කියනකං කරනවා

එපා උනාමද නවත්තන්නේ
------ Post added on Apr 19, 2023 at 2:31 PM

 

[icepack]

Been there, done that - doesn't work.

"You can't outrun a bad diet"

Intermittent fasting karot kana welawata one deyak kala inna beri weida

 

[tharakaf]

Been there, done that - doesn't work.

"You can't outrun a bad diet"

Poddak check karala balapan High Intensity interval training kiyala ekak tiyenawa. Mama danna un inawa karana (mata dura wadi and kamalli). Un koi welawakawath diet eka gana restrictions danne ne danna widiyata (but itin ban extreme aul diet nam honda natuwa ati)

 

[LINDA_ADERSON_22]

 

[Hyaenidae]

Intermittent fasting karot kana welawata one deyak kala inna beri weida

Puluwan ehema thamai mama karanne. Weight eka wadi wune na.

Poddak check karala balapan High Intensity interval training kiyala ekak tiyenawa. Mama danna un inawa karana (mata dura wadi and kamalli). Un koi welawakawath diet eka gana restrictions danne ne danna widiyata (but itin ban extreme aul diet nam honda natuwa ati)

HIIT long term unsustainable, jeewitha kaalema intermittent fasting karana eka lesiyi jeewitha kaalema HIIT karanawata wada

 

[Himazharin]

Height 157
Weight 72.6
Waist 36
Age 20
මරු නේද

 

[Mr UNKNOWN]

Good Points.

I'm controlling food and exercising because my blood Sugar level was high.

After one month of dieting and exercising I could come to the normal Sugar level and reduced my weight too.

1. Change the plate

I replaced my large plate to a smaller one. So I cannot notice it is half way fill.

2. I eat rice for three meals. But reduce it to 1/4 of the plate.

3. Half of my plate is raw vegetable salads.

4. The other 1/4 is meat or fish or egg whites.

5. I'm daily running or walking about 5Km.

6. Do not consume any other food. (sweets, soft drinks, snacks)

7. Drink T without Sugar.

What is the reason you drink a coffee with lime?

ube kochcharak bara adu unada ohoma karala?

 

[tharakaf]

Puluwan ehema thamai mama karanne. Weight eka wadi wune na.



HIIT long term unsustainable, jeewitha kaalema intermittent fasting karana eka lesiyi jeewitha kaalema HIIT karanawata wada

danna samahara aya oka stress release routine ekak widiyata daily karanwa. But itin entire life ekey karapu un inawada danne en

 

[Yakka putha]

උස 5' 10"
බර 62kg
Atakichchek

 

[AhhhCapaCapa]

Height 157
Weight 72.6
Waist 36
Age 20
මරු නේද

උබත් මගේ සයිස් වගේම තමා

Intermittent fasting karot kana welawata one deyak kala inna beri weida

ඒක අවුලක් වෙන්නේ නෑ වගේ

Poddak check karala balapan High Intensity interval training kiyala ekak tiyenawa. Mama danna un inawa karana (mata dura wadi and kamalli). Un koi welawakawath diet eka gana restrictions danne ne danna widiyata (but itin ban extreme aul diet nam honda natuwa ati)

math HIIT workout tikak karanawa. But diet eka hodata karan yanawa. Anith euwath karan yanawa.

 

[RottenCOLT]

danata mage bara 75kg. 65kg wage bassa ganna try eka. pahugiya tikema hariyata kawa aluth awuruddath ekkama meal plan eka ehe mehe giya. apahu hariyata kanna patan ganna one

 

[Nipunarc]

loose skin ආවෙ නැද්ද? මම 89kg ඉඳන් 72ට වගේ අඩු කලා තව අඩු උනොත් loose skin එයි කියල හිතෙනව.

 

[AhhhCapaCapa]

HIIT long term unsustainable,

Ow

loose skin ආවෙ නැද්ද? මම 89kg ඉඳන් 72ට වගේ අඩු කලා තව අඩු උනොත් loose skin එයි කියල හිතෙනව.

තාම නෑ එයිද දන්නේ නෑ

 

[Ritigala Jayasena69]

5"11
60kg atm,
was 54kg before working out 4 months ago
70kg is the goal

kanna giyama epa wenawa yakoo

 

[AhhhCapaCapa]

kanna giyama epa wenawa yakoo

matath hapanna kammali. Eka nisa godak welawata bath ehema kanne aduwen

 

[Amilap1]

capacapa mahath unu vidhath kiyhnko , mata oni mahath wanna

 

[Ryan08]

 

[AhhhCapaCapa]

capacapa mahath unu vidhath kiyhnko , mata oni mahath wanna

කන්න තමා තියෙන්නේ. දවසට වේල් 5,6ක් කන්න

 

[Amilap1]

කන්න තමා තියෙන්නේ. දවසට වේල් 5,6ක් කන්න

kcchr kawath mhath wanne nane bn ,