මට ඉක්මනින් මහත් වෙන්න ඕන

[speedmalli]

ube wayasa kiyada baya wenna epa ban 24 penna gaman ura wage mahat wenwa nonstop ita passe kettu wenna be monawa karath...math pattama kettui issara beer bila aga dala awa....dan 25 kettu wenna beruwa dagalanwa....80kg 36inch 40inch gihin 36 bassa gatta 22 age ekedi ina 28 62kg

huta

mata 23yi me awuruddata. 58kg 30inch

25 wenakota badak ehema eyida ?

 

[CoolMan88]

umbe wayasa keeyada? ikamanata mahath wenna try karanna epa. ehema unoth ura wage wei.

 

[spgun]

මටත් මහත් වෙන්න ඕනෙ....
බම්ප්...

 

[pasanmalli]

serasinghe kiyane dokek da bn.

ow macho

 

[tharindudoo]

uba machan thaama iskole yanava neda, machan dan dagalanna epa ban mahath venna, thava awurudu 2-3kin ubata hitheyi tikak kettu venna thibuna nam hodayi kiyala, machn mama athdakeemen kiyanne, matath oya vage kaalayak thibuna machan, mamath a kaale maara kettuyi, mama Jym giyaa, hodata kaawa, pitith poddak biwwa, oya lede matath thibuna machan, ath kochchara natuvath hari vayasata aavama nikanma mahath venava machan, aka nisaa oka normal deyak, uba ona tharam kaapan, excercise karapan, ath machan oya artificial pethi hari piti hari nam gahanna epa, ube mulu jeevithetama awa balapaanava......

 

[MeGusta]

huta

mata 23yi me awuruddata. 58kg 30inch

25 wenakota badak ehema eyida ?

exericise kare nattan aniwa enawa mcho...sure and shot...24 wage pennama aga moranna gannawa...bada tama adu karannama beri...

 

[hi90]

uba machan thaama iskole yanava neda, machan dan dagalanna epa ban mahath venna, thava awurudu 2-3kin ubata hitheyi tikak kettu venna thibuna nam hodayi kiyala, machn mama athdakeemen kiyanne, matath oya vage kaalayak thibuna machan, mamath a kaale maara kettuyi, mama Jym giyaa, hodata kaawa, pitith poddak biwwa, oya lede matath thibuna machan, ath kochchara natuvath hari vayasata aavama nikanma mahath venava machan, aka nisaa oka normal deyak, uba ona tharam kaapan, excercise karapan, ath machan oya artificial pethi hari piti hari nam gahanna epa, ube mulu jeevithetama awa balapaanava......

This is totally true mchn. ube wayasa awama ganata mahath wenawa. muladi ohoma thamai.age rheum gathiya hari oil gathiya wadinam thamai podi wayasen mahath wenne. ehema nathnam gedaradi kana kama anuwa thamai mahath wela inne. baya nathuwa hodata kala gym ekakata gihin exercise karala shape eke idapan.

 

[august]

ade kawruwat naddooooooooooooooo

 

[pasanmalli]

Reply walata thanks machanla .thawa ayage adahas balamu.

 

[Error365!]

matath mahath wenda one ban. umbala way ekak hoyagaththoth matath pm ekak dapan

 

[hacker T]

ඌරු පෙති හොයන් බීපන්..​

Yako mata kettu wenna widiyak kyapan?

daily carlsberg normal eka bipan....and dates,jumbo peanuts,yoghurt karapan ura wage mahat wenawa...

ade kawruwat naddooooooooooooooo

me tiyenne krama

 

[Palitha Kithsiri]

Eka wisadumak tiyenawa mata hari giya.

Hodata exercise karanna 01 - 02 month wage. eta passe exercise nokara hodata kapan. ethakota with in 2 - 3 months mahath wenawa uuuuuurek wage.

 

[sdlrs6]

matath kiytapallako

 

[killershan]

Drink up some Beer dude ! Deffa fatty weenwa ! As others said eat some peanuts with Beer !

 

[Randir]

1. gym ekakata yanna - 4 days a week.
2. gym ekata yana hama dawasema pahala tiyena kaama kanna. anit dawas walatat kanna puluwan nam hodai.

- 1 liter milk
- 2 eggs
- breakfast ekata kadala, mun ata wage ekak kapan
- dawalta kanakota malu hari mas hari bat ekka kapan

oya tika maasa 3k 4k karapan, etakota hari.
gym ekakata gihin bulk chart ekak illa ganin. schedule eka hariyata karapan mama kiyapu kaama kana gaman.

 

[GRO_MAX]

matath thiyana loka prashnayak thama meka.... mama nokarapu deyak naha Dr. Serasinghe gen beheth pawa gaththa masa 3k withara eka digata e dawas wala nam tikak mahath wela awa ita passe mama nawaththuwa eka, passe apahu parana hitiya ganatama kettu una... passe mama apahu Dr. Serasigha gen beheth gaththa 2 months withara apahu tikak mahath una, kohoma hari wadath ekka serasinghe gawata yanna bari una beheth ganna.... kohoma hari mama hama dema karalath mama thawama KETTUYEE yakoooooooooooooooo !! epa wela thiyenne life ekama.....

 

[lochana.asitha]

ඌරු පෙති බීපන්.........

 

[pasanmalli]

1. gym ekakata yanna - 4 days a week.
2. gym ekata yana hama dawasema pahala tiyena kaama kanna. anit dawas walatat kanna puluwan nam hodai.

- 1 liter milk
- 2 eggs
- breakfast ekata kadala, mun ata wage ekak kapan
- dawalta kanakota malu hari mas hari bat ekka kapan

oya tika maasa 3k 4k karapan, etakota hari.
gym ekakata gihin bulk chart ekak illa ganin. schedule eka hariyata karapan mama kiyapu kaama kana gaman.

Thanks machan adahasata.eth machan mata sathiyata dawas 2 withara thama dawasak ara dawask nam yanna wenne.ekadigatanam dawas 4 yanna puluwan.ehema awulak nedda machan?

 

[pasanmalli]

matath thiyana loka prashnayak thama meka.... mama nokarapu deyak naha Dr. Serasinghe gen beheth pawa gaththa masa 3k withara eka digata e dawas wala nam tikak mahath wela awa ita passe mama nawaththuwa eka, passe apahu parana hitiya ganatama kettu una... passe mama apahu Dr. Serasigha gen beheth gaththa 2 months withara apahu tikak mahath una, kohoma hari wadath ekka serasinghe gawata yanna bari una beheth ganna.... kohoma hari mama hama dema karalath mama thawama KETTUYEE yakoooooooooooooooo !! epa wela thiyenne life ekama.....

math serasinghe gawata gihilla e beheth bona gaman gym yanna thama baluwe.

 

[Randir]

Thanks machan adahasata.eth machan mata sathiyata dawas 2 withara thama dawasak ara dawask nam yanna wenne.ekadigatanam dawas 4 yanna puluwan.ehema awulak nedda machan?

eka digata dawas dekak yanna. eeta passe eka dawasak rest, eeta passe ayit dawasdekak yanna.

monday,tueday = gym
wednesday = rest
thursday,friday = gym
saturday, sunday = rest