tnx machanbump
ow ban mata hithenava den hodama de docter kenek hambelama mekata wisadumak ganna eka kiyalabump machan.... doctor kenekgen upades ganin.... oka gena hithala manasa awul karaganna epa ban,,, hemadema haryai.... ubata devi pihitai machan
උබත් මොනාහරි කරලා මහත් වියන් නැත්තම් කෙල්ලට කන්න දෙන්න එපා මාසයක් යනකම් ඊට පස්සේ ඇටකටු ටික විතරක් ඉතුරු උනාම කටු ටික සූප්පු කර කර ඉන්න එකයි තියෙන්නේ



tnx machanBump
tnx machanmeet Dr Ranil At nawaloka Hospital dietitian
machan meekat THreads dala wedak nehe..doctor kenek hamba wela instructions ganin...
BTW..ElaKiriyeth innawa docla...![]()



Machan atha arapan. Kella mahath unaama ubata eka awulaknun marry karala lamayek hambunaama ubala divorce wei. Uba wenas wenna oni![]()



tnx machanPeople are people. They like beauty. I appreciate that you're admitting you're worrying about her figure (assuming you also love her). Although love cannot prevail on such things, those are important facts.
Bro, even though, she has started her dancing again, don't expect significant results in short term. Female & male bodies may functioning differently. Nevertheless, I will tell something I've learned. For years, since I was little boy, I'v been fat. At the beginning of year 2011, I was about 90Kgs. Considering my height & all, that was too much. Although I had this thought in my mind to maintain my body well, untill March, 2011 it didn't work. That month, I began to jogging with few of my friends early in da morning for few months. Then I joined with them to do some workout at a friend's home. We could do it for just few months. But, it really helped me. We couldn't continue either of things, because of jobs & other problems. But, I didn't stop jogging. 'Coz, I had realized one thing. "You do it or not, it's for yourself". So, I've been jogging, at least 10-12 days per month, 5-8Kms. I'm very happy to tell you, last 3rd I checked my weight. It was 66Kgs. That means, I could lost about 23Kgs since March, 2011. I'm telling you these details, 'coz I think that will help you & your gf to get inspired.& you need to control what you take in. That's important, as much as you do exercises & all other stuff. Drink water. If you can, check the weight (& blood sugar - fasting test, obesity can leads to type 2 diabetes) like monthly, it will help you to monitor & maintain your body. I've been doing that. & I've saved that data. So, when I see the improvement, it makes me happy & motivates me. That's really helpful.
eki kellekne machanඅයියෝ ඕක මහලොකු දෙයක් නෙමේ.මාත් ඉස්සර A/l නිසා මහත් උනා.පස්සේ හොදට දාඩිය දාන්න සෙල්ලම් කලා හැමදාම.කෑමත් ටිකක් අඩු කරා.එතකොට ටග්ගාලා ඇග බැස්සා .මහත් වෙන්නේ මුකුත් exercise එකක් නැති නිසා.නිකන් කරන්නන් වාලෙ කරල වැඩක් නෑ.
ne machan h akuren memeiKellage nam h akurenda patan ganne.
Machan exercise karanna kiyapan nikan exercise karala wadak naha hodata dadiya dala mahansi wenakan karanna kiyapan eka parata godak karanne nathuwa tika tika dawasin dawasa exercise wadi karapan.
Aniwaryenma kaama palanaya karapan.me dakama hariyata karapan.regular Exercise karama hari try
tnx adahas walata
