google eke search karala mindfulness kiyala ena exercises walata ona music tikak aran aha eka manasa relax kara ganna udaw wenawa..... oyalata yanni, kitaro wage musicians lage slow music tikak use karannath puluwan.......... godak watina post ekak.... dan inna godak ayata prashna wadi manasa relax nati nisa.....
++ubara rep denna tawa ayta deela innalu ...bump

bump machan...
Thanks
මෙත් වඩමු...නිරෝගී වෙමු..!!![]()

++bump..... godak hoda wadak........... kalin rep deelalu