Almonds
Said to be the healthiest of all nuts, almonds are filled with protein, magnesium, calcium and vitamin E. They are said to improve general health and could even help with the prevention cancer.
Walnuts
You only need seven of these a day to reap the health benefits. Since walnuts are high in omega 3 fatty acids they have possible cognitive benefits, promoting brain health.
Cashews
An excellent source of copper, phosphorous and magnesium, these nuts are great for promoting healthy bones.
Brazil nuts
These are a fantastic source of copper and iron, and help with bone weakness and anaemia.
Chestnuts
Being high in carbohydrates means that chestnuts allow for constant, slow-releasing energy.
Macadamias
Macadamias are extremely beneficial since they are high in protein and fibre, as well as calcium, potassium and magnesium.
Pistachios
High in vitamin B6, these nuts are helpful for keeping your hormones balanced, and can also assist in protecting your eyesight. They also have anti-inflammatory properties.
Hazelnuts
Hazelnuts are high in folate, which can help promote fertility. They are so rich in vitamin E that one cup of hazelnuts contains nearly 90% of the vitamin E daily recommendation.
Peanuts
Helps improve brain power, with its vitamin B3 content. Its copper content also helps to increase good cholesterol levels and lower the bad ones.
Pecans
The vitamin B3 content of pecans can help with fatigue, and being a rich source of energy means that just one handful can be really helpful in providing the necessary proteins, vitamins and minerals.
Said to be the healthiest of all nuts, almonds are filled with protein, magnesium, calcium and vitamin E. They are said to improve general health and could even help with the prevention cancer.
Walnuts
You only need seven of these a day to reap the health benefits. Since walnuts are high in omega 3 fatty acids they have possible cognitive benefits, promoting brain health.
Cashews
An excellent source of copper, phosphorous and magnesium, these nuts are great for promoting healthy bones.
Brazil nuts
These are a fantastic source of copper and iron, and help with bone weakness and anaemia.
Chestnuts
Being high in carbohydrates means that chestnuts allow for constant, slow-releasing energy.
Macadamias
Macadamias are extremely beneficial since they are high in protein and fibre, as well as calcium, potassium and magnesium.
Pistachios
High in vitamin B6, these nuts are helpful for keeping your hormones balanced, and can also assist in protecting your eyesight. They also have anti-inflammatory properties.
Hazelnuts
Hazelnuts are high in folate, which can help promote fertility. They are so rich in vitamin E that one cup of hazelnuts contains nearly 90% of the vitamin E daily recommendation.
Peanuts
Helps improve brain power, with its vitamin B3 content. Its copper content also helps to increase good cholesterol levels and lower the bad ones.
Pecans
The vitamin B3 content of pecans can help with fatigue, and being a rich source of energy means that just one handful can be really helpful in providing the necessary proteins, vitamins and minerals.
