An intensive belly laugh can make you health and give a proper workout for your upper body as well.
Why Is Laughing Good for You?
1)A Good Workout for the Upper Body : Facial muscles, abdomen, diaphragm, shoulders,etc.
2)Reduces Stress
3)Reduce Blood Sugar
4)Increases Heart Rate
5)Increase Blood Pressure
6) Fills the lungs with air : Results in better levels oxygen in the blood
7) Increase Natural pain Killers in the body
8) Boosts your immunity : fit to fight infections
9)The Brain works better : Better memory and cognition
10)Sleeps better
11) Looks at Life with a positive outlook
Original author Dr. Dinusha Sirisena
Why Is Laughing Good for You?
1)A Good Workout for the Upper Body : Facial muscles, abdomen, diaphragm, shoulders,etc.
2)Reduces Stress
3)Reduce Blood Sugar
4)Increases Heart Rate
5)Increase Blood Pressure
6) Fills the lungs with air : Results in better levels oxygen in the blood
7) Increase Natural pain Killers in the body
8) Boosts your immunity : fit to fight infections
9)The Brain works better : Better memory and cognition
10)Sleeps better
11) Looks at Life with a positive outlook
Original author Dr. Dinusha Sirisena
