Aiyo gym gihin una deyak.

[||~R_girl~||]

Bye

wotcha lafin at? lol

 

[yashan]

wotcha lafin at? lol

Nothing

 

[yashan]

 

[northtech]

machan hoda gym ekakata gihin eke capa gen ahapan monada karannna oni kiyala !!!

 

[skybirb]

I'm going...............................to......................................goooooooooooooooo
Good night........

 

[skybirb]

machan hoda gym ekakata gihin eke capa gen ahapan monada karannna oni kiyala !!!

oooooooooooooooooooooooook
Thanks

 

[yashan]

I'm going...............................to......................................goooooooooooooooo
Good night........

GOOD NIGHT BRO

 

[sherlock]

kauada keewe yanna kiyala?

 

[Sonique]

Kakul dekatath okama karanna

 

[uhox]

bro..

tika dawasakata weight lift eka nawathwapan...

best option eka

"sharirayaya normal state ekata genna"...(muscle wala tone eka natural wenna denna..ekai mama kiwe tika dawasakata weight lift nawathwanna kiyala)

me athara

1- bar exercises karanna (urahis saha deltoid eka mula indan stretch karanna)
2- Go to run- (minimum 4 to 6 km daily or 8-10kmX3-4 times sathiyata

(long range run karanakota muscle wala glycogen burn wenawa blood glucose percentage eka aduwenakota energy eka ganna ...dewanuwa body eke DX saha SX balance eka athi karanawa..Ibema body muscle balance eka enawa)

oba kettu wei me schedule eka karanakota...dont wory...namuth tiken tika muscle tika hariyai..
(me athara puluwan nam qualified instructor kenek gen optional low weight programe ekak liya ganna..Obage shariraya test nokara e schedule eka forum eke liyanna behe nisa)

pasuwa wedi visthara dennam..

(sport/gym coach kenek washayen meka kiyuwe,,,hope you get results...and dont hestite ask me for a help whenever you need)

related info

http://journals.cambridge.org/downl...66a.pdf&code=eb5e4fc61e6b6973cc1b3917051f9ad5

oyata oka wela thiyenne, weight load eke "guruthwa kendraya" gena awabodayak nethuwa weight lift kara nisath. Weight karana athara "stretching" nokara nisath...Body building karanna kalin hari coach kenek gen upades ganna...

note..
"Trunk muscle response to lifting unbalanced loads with and without knowledge of centre of mass ."
Clinical Biomechanics , Volume 18 , Issue 8 , Pages 712 - 720
B . Meyers

 

[Ishar_Kandy]

oka hada danna puluwan,

machan, uba schedule ekakata nemeda kale? danna kenek gen help ekak ganin.
schedule ekakata karapan naththan ayeth uba ana gannava.

ubelage gym instructor gonek wage! palayan hoda gym instructor kenek inna gym ekakata

 

[Kalindugayan]

mamath gym yanawa
dan mage konda ridenawa

 

[bonji]

uba left hand wageeeeeeeeeee

 

[sherlock]

 

[skybirb]

Kakul dekatath okama karanna

A ai

 

[skybirb]

oka hada danna puluwan,

machan, uba schedule ekakata nemeda kale? danna kenek gen help ekak ganin.
schedule ekakata karapan naththan ayeth uba ana gannava.

ubelage gym instructor gonek wage! palayan hoda gym instructor kenek inna gym ekakata

Schedule ekakata kare.

 

[skybirb]

uba left hand wageeeeeeeeeee

No right hand

 

[skybirb]

mamath gym yanawa
dan mage konda ridenawa

 

[max4uall]

oya widihata digatama daapan,,,eka paththak hadila iwarawela anik paththath hadei hehe

 

[skybirb]

oya widihata digatama daapan,,,eka paththak hadila iwarawela anik paththath hadei hehe

Ha ehema karannam