Bada aduwenna

[තල ගුණේ]

machanla Gym ekakata gihin kochchara kalekin bada adu kereganna puluwan weida?
man hithan inne sathiyata 3 parak 2hrs wage dawasakata..

 

[rochel1977]

Oya tika karanna. rata piti jathi kana eka bath kana eka nawathanna. wadi carbohydrate kama nawathanna. bath kana eka godak reduce karanna machan. ikmanata bada adu wenawa.

 

[මට පිස්සු]

ජිම් නෙමෙයි උඹ ඔය කන කෑම අඩු කරපන්.. තල බෝලේ වගේ ඉඳගෙන. බඩජාරි කමට කනවා.. ඇවිත් මෙතන අඬනවා

 

[තල ගුණේ]

thanks okkotama man kanne na ada indan

 

[PMUB]

ciggaret bipan,ganja gahapan

 

[=-Siyumi-=]

Spa ekakata yanna doc kenek inna. Mageth O/L passe gedharata wela kalama mahath una. Spa eken hari giya

 

[LKS007]

kana eka adu krapana abs walata puluwan taran karapan aduwenawa balan iddi

 

[Jude1991]

• piti kama nawaththapan.
• puluwana tharam vegis n fruits kapan.
• ra kaama adu karapan.
• drink water.
• udeta duwapan.duwapan kiwwata panadagena duwanna epa. cardio rate eke duwapan(not too easy or too hard).
• bada(fat eka) adu karanna gym yanawanam hamadama yanna oni.

 

[rochel1977]

• piti kama nawaththapan.
• puluwana tharam vegis n fruits kapan.
• ra kaama adu karapan.
• drink water.
• udeta duwapan.duwapan kiwwata panadagena duwanna epa. cardio rate eke duwapan(not too easy or too hard).
• bada(fat eka) adu karanna gym yanawanam hamadama yanna oni.

 

[hancok]

thanks okkotama man kanne na ada indan

lol

 

[MeGusta]

food limit karannethuwa uba dawas 7ma gym giyath bada nan adu wenne....carbs tiyena kema adu karala healthy diet ekakata bahinna....gym ekata gihlla treadmill eke duwanna...stomach exercise karata muscles witarai hi wenne...fat bahinne ne...fat bahinne cardio karoth witarai....interval training karanna...

 

[pavithra_uk]

dinapatha gedarata badu genath gasapan

 

[තල ගුණේ]

dinapatha gedarata badu genath gasapan

 

[Best1234]

ube bada thibboth , baduwata hodata wadinne nam na...Ai bada nisa....Pic No 1




Bada adu kaloth ekita arthal wadi Pic No 2

Bada adu karaganin ikmanata....

 

[තල ගුණේ]

View attachment 46471

ube bada thibboth , baduwata hodata wadinne nam na...Ai bada nisa....Pic No 1




Bada adu kaloth ekita arthal wadi Pic No 2

Bada adu karaganin ikmanata....

na ban mama adu kerenne bada hinda mage kasherukawa athulata bahala..

 

[agdrig]

• piti kama nawaththapan.
• puluwana tharam vegis n fruits kapan.
• ra kaama adu karapan.
• drink water.
• udeta duwapan.duwapan kiwwata panadagena duwanna epa. cardio rate eke duwapan(not too easy or too hard). aduma 45 min wath
• bada(fat eka) adu karanna gym yanawanam hamadama yanna oni.

anthima akata hara anik ewata ekagai
hamadama yannna ona na

dawasak ara dawasak

 

[scurvy]

Ponna kukulo, gym giyai kiyala bada adu wenne ne ponnayo, bade muscles wedei wenawa witarai. Bade fat eka adu karanna bath kanne netuwa indin SInhala bath ponnayao

 

[scurvy]

food limit karannethuwa uba dawas 7ma gym giyath bada nan adu wenne....carbs tiyena kema adu karala healthy diet ekakata bahinna....gym ekata gihlla treadmill eke duwanna...stomach exercise karata muscles witarai hi wenne...fat bahinne ne...fat bahinne cardio karoth witarai....interval training karanna...

Menna meh ponnaya hari

 

[තල ගුණේ]

thnks all