widyathmakawa pahadanna nam danne naa. eth practically ganne naa...
1) beth mokak beela hitiyath le ganne naaa. (panadol, periton, sugar or High pressure walata unath)
2) mg gaana wadagath naa. colestrol diya wenna dena beth ledak nathi kenata hari yanne nathi nisa ewath ganne naa
3) diabetic thiyana beth bonne nathi kenekge blood unath ganne naa. le wala seeni kiyanne labena kenata red bull ekak / energy drink ekak gahuwa wage thawakalika impact ekak lebena kenage insuline level eka honda unath...