Bodybuilding

[Yevon1992]

six pack හදාගමු



මේ තියෙන්නේ වදින විදිහ

HEEL TOUCH​

RUSSIAN TWIST​

FLUTTER KICKS​

CRUNCH​

LEGS LOWER

ගහන්න ඕන විදිහ මේ video එකෙන් ඉගෙන ගන්න .. මුලින්ම 30ක් ගහන්න එපා එකපාරටම,, 10 සෙට් 3 ගානේ ගහන්න.. ඊට පස්සේ 15 සෙට් 2 ගානේ ගහන්න..

මචන්ලා හරියටම ගහපන්.. හරියට ගහද්දි බද කොරවෙන ගතියක් දැනෙයි.. කොන්ද රිදෙන ගතියක් අවොත් නවත්තන්න..

THankzz කියලා පලයන් නිකන් යන්නේ නැතුව... ​

 

[Double S]

Elazzzzz.....

 

[siyadhoris_kolla]

bump. ela

 

[SIC]

thanks bump

 

[910]

THankzz

 

[Yevon1992]

YOUR welcme machanla

 

[LankaPuthra_2012]

thx

 

[1118lakmalkumara]

THankzz

 

[Kushan_Sameera]

TFS + +

 

[Yevon1992]

Welcme

 

[DamN DoG]

ඕවා කරන්න ගියාම තමා බන් දත කට පුට්ටු වෙන්නේ.

 

[Yevon1992]

TFS + +

thanks bro

 

[panchaz]

oya monawa karath packs hadenne naha ban body eke fat % eka adu novi
ooken body fat eka adu wenne naha , aakata cardio karanan oona
eeta passe oowa karala tamai packs ganna puluwan

 

[gayendra9*9]

maxxa machan, mata machan Flutter Kicks 15 k withara gahanakota kondha ridenna gannawa. habayi gahanakota witharayi. eeta passe tika welawak yanakam eka karanna baha.

 

[white lion]

THankzz

 

[gayendra9*9]

oya monawa karath packs hadenne naha ban body eke fat % eka adu novi
ooken body fat eka adu wenne naha , aakata cardio karanan oona
eeta passe oowa karala tamai packs ganna puluwan

eka hari machan

 

[kevin37]

THANKZZ MCHN

 

[Yevon1992]

oya monawa karath packs hadenne naha ban body eke fat % eka adu novi
ooken body fat eka adu wenne naha , aakata cardio karanan oona
eeta passe oowa karala tamai packs ganna puluwan

cardio karanne ganu kattiya aga shape karanna ban,, fat eka godak vadi ayata meka amarui thamai eth six pack kiyanne ape bade thiyena muscles cut karana ekai kochchara fat unath metika karama ikamanata six pack hadaganna puluwan bada adu ayata ikmanata hada ganna puluwan

 

[Yevon1992]

maxxa machan, mata machan Flutter Kicks 15 k withara gahanakota kondha ridenna gannawa. habayi gahanakota witharayi. eeta passe tika welawak yanakam eka karanna baha.

ehenam karanna epa, onemanam 10 3k gahanna, swimming karanavanam oka ibe vadinava

 

[panchaz]

cardio karanne ganu kattiya aga shape karanna ban,, fat eka godak vadi ayata meka amarui thamai eth six pack kiyanne ape bade thiyena muscles cut karana ekai kochchara fat unath metika karama ikamanata six pack hadaganna puluwan bada adu ayata ikmanata hada ganna puluwan

kauda kiyanne machan cardio ganu kattiyata witharai kiyala.. body fat eka adu karnne nathuwa kochara crunches wage workouts karath hariyanne naha
normally machan body fat % adu unata passe abs muscles tone karanna tamai oya crunches wage aawa karnne
body fat eka nikan adu wenne naha aakta tamai Cardio + strength training + proper diet ekak follow karanna oona