can't sleep at night ?? *insomnia* ;(

[pc kush]

Mage wenda gani mata Nida Ganna denne na ne Nethinam bada Kata Pura Nida gannawa.Grrrrrrrr

 

[pradeeplaks]

mamath oka gena hoya hoya hitiye thanks

 

[cryztalz]

mamath oka gena hoya hoya hitiye thanks

yr welcome pradeep !!

 

[cryztalz]

six reasons to get enough sleep:

1.Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.


2.Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.


3.Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.


4.Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.


5.Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.


6.Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.

i think we should all go and sleep now ..

 

[yasasrd]

aaa mata me case eka tikak thiyenawa..hamadaama ninda yanne 2.30/3am withara...aaye nagitinawa 6.45am

 

[prasadana2]

i also cant seep @ night till 2 3 some times till 7am.. after 4years of a serious relationship..

 

[Dreams001]

 

[shenoxxx]

 

[Banks PLK]

oh boy thnx alot
i learned alot from this
its very difficult for me to sleep at night

cus i work daily at 3pm till 2 am
when i come home im in d net at least till 6am
then only im sleeping till 2 pm



the problem happens only at friday night
cus every saturday i have to work at morning
so when i try to sleep at night its very difficult

im getting angry as hell
ur articles describes the same thing how i suffer
im looking at the clock always thinking"only 4 hrs,3hrs,w,hrs but my eyes wont close at all

n i have to buy redbull to stay awake at work on saturday(extra expense)


recently i discovered that being in a cool condition helps me to sleep

i might try the trick with d clock n get out of the bed without trying so hard

thanks alot for the info
keep posting more abt stuffs like dese

 

[mldarshana]

අපි නම් වැඩ

 

[Dreams001]

 

[inranasingha]

maru...
rep+++

 

[thilangr8]

this is a more common state than i thought it was

Turn off all electronics at least an hour before bed.

like this is gonna happen

need 2 try this

TFS
+

 

[chamispin]

this is a more common state than i thought it was

like this is gonna happen

need 2 try this

TFS
+

may be because now a days people are so busy with lap tops and PCs...further i hv heard tht lot used to read a book before sleep and now tht habbit has gone away from them....may b that also has an effect on people...

and further since people are so busy their minds arfe packed with work and itz so busy>>>>>>>>>

 

[craabeysinghe]

nice post

 

[thilangr8]

may be because now a days people are so busy with lap tops and PCs...further i hv heard tht lot used to read a book before sleep and now tht habbit has gone away from them....may b that also has an effect on people...

and further since people are so busy their minds arfe packed with work and itz so busy>>>>>>>>>

u r so true abt the reading
i used 2 read a lot b4 the freakin adsl came in

now all i do is watch a movie , pissuwen wage chat kara kara indala
go 2 bed @ abt 3.00am everyday and defa tz after 4.00 i finally sleep

 

[cryztalz]

oh boy thnx alot
i learned alot from this
its very difficult for me to sleep at night

cus i work daily at 3pm till 2 am
when i come home im in d net at least till 6am
then only im sleeping till 2 pm



the problem happens only at friday night
cus every saturday i have to work at morning
so when i try to sleep at night its very difficult

im getting angry as hell
ur articles describes the same thing how i suffer
im looking at the clock always thinking"only 4 hrs,3hrs,w,hrs but my eyes wont close at all

n i have to buy redbull to stay awake at work on saturday(extra expense)


recently i discovered that being in a cool condition helps me to sleep

i might try the trick with d clock n get out of the bed without trying so hard

thanks alot for the info
keep posting more abt stuffs like dese

hey,
yr most welcome .
im glad this thread helped u a lot ..
yeah .. and
i knw exactly what it feels like ..
the anger and the difficult feeling when u don't get enough sleep is unexplainable ..
i really hope u find a way and fix this soon ,,
cz long term restlessness could be very harmful..
and i think u should take a look at this too..


Side Effects of Red Bull Energy Drink


Red Bull is a fortified beverage that can be used to supplement energy and concentration. It contains several invigorating ingredients, each of which has a slight nuance in function. While often beneficial, when taken in excess, some ingredients can cause undesirable side effects.

Weight Gain

Because of the amount of sugar contained in a can of Red Bull, weight gain can be an unhealthy side effect of Red Bull consumption. According to DietFacts.com, one 8.3 ounce can of Red Bull has 27 grams of sugar. The Mayo Clinic says that sugar intake has a direct correlation with weight gain, especially for individuals who do not exercise frequently or people who struggle to maintain a healthy weight. Weight gain can result in a number of health-related problems, including heart complications and lethargy. Excessive sugar intake can also contribute to the development of diabetes and a reduction in the function of the immune system.

Anxiety

One of the energy-boosting ingredients in Red Bull is caffeine. An 8.3 ounce can of Red Bull contains 80 mg of caffeine. According to an article by Woojae Kim of the Massachusetts Institute of Technology entitled "Debunking the Effects of Taurine in Red Bull Energy Drink," the caffeine in energy drinks is the greatest contributor to the energy-producing effect, not the taurine or grucuronolactone, as the manufacturer proposes. Excessive caffeine consumption can produce anxiety, nervousness, restlessness and insomnia.

Cardiovascular Risk

The caffeine in Red Bull can also cause increased blood pressure. This can be dangerous for individuals who intend to engage in intense physical exertion or have had previous heart problems or complications. High blood pressure can also trigger irregular heart rhythms, which could be detrimental to the heart and potentially fatal to the individual.

Consumption of energy drinks has also been associated with an increased risk of heart attacks and cardiac failure. Roger A. Clemens of the University of Southern California's School of Pharmacy says that mixing alcohol with energy drinks, such as Red Bull, can cause cardiovascular risk, shortness of breath, and rapid heartbeat.

Dehydration

Dehydration is always a concern for athletes. However, individuals who consume caffeine, like that in Red Bull, may have an increased risk of dehydration. Excess caffeine intake has been shown to result in headaches and nausea, all symptoms of dehydration. Redbull.com warns that Red Bull "has not been formulated to deliver re-hydration" and recommends athletes drink plenty of water during exercise.

 

[cryztalz]

maru...
rep+++

nice post

thanks ,,

this is a more common state than i thought it was

like this is gonna happen

need 2 try this

TFS
+

this really works .. trust me !!

may be because now a days people are so busy with lap tops and PCs...further i hv heard tht lot used to read a book before sleep and now tht habbit has gone away from them....may b that also has an effect on people...

and further since people are so busy their minds arfe packed with work and itz so busy>>>>>>>>>

yeah so true ,,
som days i wake up with a headache like iv been on the laptop for hours..
the effect still remains from the night ..
and its so uncomfortable ..
i dunno where these things might end someday...
its gonna b worse then brain tumours or brain cancer ,,
mayb our brains will get cooked or fried sooner or later .. ;(

 

[BEN TANNYSON]

thanks sis

 

[Anakin_Skywalker]

hey many thnx for this post! coz im suffering from this illness.. i got to bed @ 11 but i go to sleep @ 2-4am :|