mama danna taramata nam oka leda una ayat bonava.. oka e taram loku suppliment ekak nemei.... 2 spoons walin calorie 300 da koheda angata enava... e arenna oken wena kisima deyak wenne naha... Bodubuilding karana ekekta oka hondai oya nikamata angee fit ekata gahanna, kammali kamata wagee. wena eva wage ahithakara aul ekak nemei oka...
leda una knkta denava nam doctor advice aran bonna denna. jima daana ekek gahanava nam biginer knkta hondai nikamata oka kiri ekak ekka gahanna. habai kisima pump weemak anan manan naha. waste wena calories tiken 3/4 wage apahu denava epamanai...
(body building karanava nam oya kehelmal mukut natuwa Parippu, mun ata, ratu bath, instructorgen ahala paan, anamalu kesel gedi wage dewal walin protine aran anga hadapan machan... set eka dana eka navattuwat kalekata anga bahin naha...)