Diet Plan Based on Sri Lanka?

[kalawedda2016]

If anyone have best diet plan / Bulking to gain weight (to gain more muscle than fat) please post. and your workout plan.

 

[pavithra_uk]

කලවැද්දන් මස්, අරලිය කිරී සම්බා හාල්

 

[ctooi]

මාළු හොදි පොලුයි සමග පාන්

 

[Jonnie_Walker]

Bump Good question

 

[ir0n_guy]

@kalawedda2016 what's ur weight?

 

[kalawedda2016]

@kalawedda2016 what's ur weight?

54.4 KG

 

[Jonnie_Walker]

54.4 KG

Height ?

 

[kalawedda2016]

Height ?

172 CM

 

[Jonnie_Walker]

172 CM

umbe usata 60KG wage set wuna nan ati what's your target ?

 

[kalawedda2016]

umbe usata 60KG wage set wuna nan ati what's your target ?

60 - 65 KG with low body fat (5 - 10%) and lots of muscle mass, I can get bulking/diet recipes from internet nut those are expensive and some of items are not available in sri lanka that's why i am struggling, it's hard to find out diet plans according to sri lankan food type

 

[Jonnie_Walker]

60 - 65 KG with low body fat (5 - 10%) and lots of muscle mass, I can get bulking/diet recipes from internet nut those are expensive and some of items are not available in sri lanka that's why i am struggling, it's hard to find out diet plans according to sri lankan food type

Exactly my Problem so I eat all the food I can eat I can't give a fuck about body fat I'll get bulk and gain weight and then work out thats easier.

 

[kalawedda2016]

Exactly my Problem so I eat all the food I can eat I can't give a fuck about body fat I'll get bulk and gain weight and then work out thats easier.

Yes that's my idea too, but we have to take calories correctly at right time and avoid supplements. so far how is your achievement?

 

[Jonnie_Walker]

Yes that's my idea too, but we have to take calories correctly at right time and avoid supplements. so far how is your achievement?

I will not work out as I can't keep doing it consistantly and I have done this before I went up to 56 Looked buff and stoped working out and went down to fucking 48, Now I don't work out at all I just want to put on the mass Then it doesn't matter if I work out or not the weight isn't gonna go down.

 

[Jonnie_Walker]

Age ?

 

[kalawedda2016]

I will not work out as I can't keep doing it consistantly and I have done this before I went up to 56 Looked buff and stoped working out and went down to fucking 48, Now I don't work out at all I just want to put on the mass Then it doesn't matter if I work out or not the weight isn't gonna go down.

Cool if you got any awesome Bulking recipes please share with me

 

[dayt0na]

I think the best thing to do is to eat as much as you can and then stick to push-ups + pull ups... ..unless you want to be 100% committed and continue with the maintenance...