Fatty Liver lu :(

[kingcharith]

Magenam adu une thanikarama intermittent fasting and diet control walin thamai. Diet kiyanne ithin carbs adu kara sahenna. 16 hours fasting. Maasen deken bahinawa.

Fasting eka hariyata karanawanam gastritis unath honda wenawa kiyala mama dakka kohehari doctor kenekma kiyala thiyenawa. Meke aththa naththa nam danne na habai

Gastritis thamai bn aula. ane manda.

Atorvastatin වගේ බෙහෙත් බොන අයගෙත් SGPT අවුල් යනව

නැත්තං ඉතිං ට්‍රයිග්ලිසරයිඩ් තමා කේස් එක... ඒ කියන්නෙ තෙල් කෑම

Mama kalin gaththa immunosuppressant.

 

[AnuradhaRa]

Gastritis thamai bn aula. ane manda.




Mama kalin gaththa immunosuppressant.

උඹ මහතයිද? බඩ නෙරලද ටිකක්

 

[gim143143]

Machn,,,, Kama wala Fat adu kara kiyakama fatty liver adu waenne naha.

Kana Carbs balapanava.

Watch this Video

I did intermittent fasting now 2 months and my cholesterol levels come to normal. No medications. Just fasting.

Here Sri Lankan FB goup doing the same method buy not that aggressive. It work well.

Wannku Method

Good luck.

 

[kingcharith]

උඹ මහතයිද? බඩ නෙරලද ටිකක්

Na bn. mama normal .bada naha

Machn,,,, Kama wala Fat adu kara kiyakama fatty liver adu waenne naha.

Kana Carbs balapanava.

Watch this Video

I did intermittent fasting now 2 months and my cholesterol levels come to normal. No medications. Just fasting.

Here Sri Lankan FB goup doing the same method buy not that aggressive. It work well.

Wannku Method

Good luck.

Fasting karanne kohomada gastritis ekka. ekane bn aula.

 

[NiyamaSinhalaya]

Ukgas wala seenine bn. Eka hoda na neda?




Rash ekak nam thiyenawa . habai bade naha. Bonne na bn.



4000/=
AST/ALT witharak nam 1200/=




Eka thama neda machan. Bonne naha. Kana eka witharai karanne.



Me sathi 2kakin test kale. 105ta thibila 80ta adu una. habai test places 2kak.



Junk food thama bn.



Ela. Ehema karannam. Cholestorol thiyenawada kiyala test kale naha. Sure ekatama athi habai.




Ado sirawata? kohomada adu kale? mokada une?




SGPT 75 uba kohenda check kale? monada kale adu kara ganna?





yes :'(




Ado na bn. office eke wadata giya. Dan thamai free time ekak set une.



Elakiri . parissamen kapan. penawane apita wela thiyena de.



Machan mata gastritis thiyenawa. oka bila kelaweida kiyala bayai.



Lime bonna ba bn mata gastritis. Henatama amarui.

Uk gas wala thiyena seeni balapanne ne monatawath

Meka karanna, kisi awulak wene ne

 

[Hyaenidae]

Uk gas wala thiyena seeni balapanne ne monatawath

Ehema na bn calories thiyena onema kaamak (including uk) kaawama fat wela thama store wenne liver eke + under the skin (adipose tissue)

 

[gim143143]

Na bn. mama normal .bada naha




If u like go that FB group. There are many doing fasting with gastritis. Machan I can not recommend the drugs if u have severe gastritis other wise see wht those people doing.. Cut down the sugar specially fructose and other carbs. Eat Avocado and pol smamol or thigs with coconut milk. Eat plenty of fish. Cut down pork .. Good luck

 

[SIC]

piti kama sampurunen nawattala , dadiya danna exercise karanna

 

[Real Slim Shady]

Mamath non-alcoholic kenek thama. Matath oka awa. Dan mage level okkoma normal. Masa 3-4 wage thama giye normal karaganna. Ona deyak thiyenawa nam PM dala ahanna help karannam

 

[hodakolla]

BUMPER

 

[kingcharith]

Mamath non-alcoholic kenek thama. Matath oka awa. Dan mage level okkoma normal. Masa 3-4 wage thama giye normal karaganna. Ona deyak thiyenawa nam PM dala ahanna help karannam

Monada bn uba Thun welata kawe.?

 

[INCORRECT]

Ado me hodatama wadi da bn? Elakiri eke kauru hari innawada Fatty liver thiyena. Ubala mokada kare meka adu kara ganna. Mata Gastritis thiyenawa hodatama. E madiwata dan mekath set wela. Balapan mama bonneth na. Excersise poddak karanawa. Ekama seen eka junk food poddak kana eka witharai .

Danna ekek kiyahallako me stage keeyada ? hoda karanna amaruda ehema kiyala?

View attachment 146949

දන්න එකම බෙහෙත හීන්බෝවිටියා කැද..

 

[Anemanda1]

Junk food thama bn.

a purudda nathi karaganin kohoma hari. masayak withara noka idapan. eka nikanma hariyanawa. mamath issara addict wela thibba junk foods walata. dannam penna bh junk foods. eeta wada hodai polawe walak kapagena bahala wala thamanma waha ganna eka.

 

[Real Slim Shady]

Monada bn uba Thun welata kawe.?

Bath kana eka godak adu kara. Bath kanawa nam oka control karanna ba. Protein thiyena kaama kaawe. Red fish (tuna) walata aithi maalu jathi, eggs wage ewa thama wadiyen kaawe. Piti bona eka thanikara nathara karanna ona. Sugar thiyena kaama beema ehemath. Ice cream ekakwath ba. Junk food gannath ba poddakwath. Udetath juice ekak biwwe. Wathura godak bonna ona. Dawasata ganna ona calories gaana calculate kara mata ona weight ekata yanna. E anuwa app ekaka okkoma kaama jathi note down karan e limit ekata kawe biwwe. Habai kaama walin witharak neme man oka adu karagaththe. Cardio exercises kala sathiyata winadi 200-300 wenna.

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Apple cider vinegar,Bee honey & lime mix karala bonna raa kaamen passe. Udetath lime & bee honey mix karala bonna
------ Post added on Oct 8, 2021 at 7:28 PM

 

[Real Slim Shady]

Thawa godak commitments karala thama oka hadagaththe. Ikmanata puluwan e widiyata mahansi wela hariyatama karanna ona dewal karanawa nam

 

[topkollek]

උදේට හිස්බඩ දවස් 7ක් උක්ගස් ජුස් වීදුරුවක් බොන්න

තෙල් කෑම ඒ දවස් 7ම කන්න එපා

වැඩේ කරලා අයෙත් රිපෝර්ට් එක අරන් බලන්න

හරිගිය පසු ගාස්තුව ගෙවන්න

 

[Dr.Amdan]

නිදි මරනවද උඹ

 

[adowhybn]

BUMP

 

[Sonique]

Adu karaganin Basil awilla galawan yanna kalin

 

[Anathai]

උඹ කඩේ කෑමද කන්නේ?? තෙල් දාපු රයිස් කොත්තු..???