Going to GYM two times a day

[wqe123]

You don't understand,

what you mean by harm ?

Is that losing the muscles ? But they are getting stronger and stronger right ?
Small muscles have more strength since the neurons are what do the job right actually ?


What I need is low resistance to the water, like a water snake I need to swim.

no you did not get what i said. over doing exercise will not gain anything positive for you.

 

[Myth]

u want gain mussels by training at gym 2 times a day
ull loose body fat.