good health and happyness

17.01/09
Dear members
Health (physical and mental ) is the result of the degree of the purification of the mind. How far your mind is purified so far
your mind is well balanced that makes you happy and healthy. First of all you have to be alert of the thoughts flashing in the mind and try to find which attacks your mental calmness or the peace.
It is you who could over come this unfortunate situation.Why? You are not aware of the energy within you. No more energy any where else in the universe which can defeat you.Try to awaken same.
Why do you do this? To make you happy,healthy.What is the method ?
Start practise meditation on compassion.
Object of the meditation is " May all beings be happy and free from sufferings " Details may be available in the near future
Pl.go to my web site www.healing.nutlk.com
S.D.P.Pathmasiri.