Grip Strength

[KSPathirana]

Gym yn nane bn

Gdr idn krnne

Forearm rolling කරහන් ලීයක් කපල අරන්.

 

[Psiko]

Forearm rolling කරහන් ලීයක් කපල අරන්.

Sen piyare waged uda dala tynne

 

[KSPathirana]

Sen piyare waged uda dala tynne

මොකක්?

 

[itguy77]

Sen piyare waged uda dala tynne

e waadeth hodayi

man gaththe eser marketing eken rs 1000 ta 10kg - 40kg awurudu 4-5 k wage kalin
thama weda, 5gkg -60 kg mannam hithanne na me plastic walata echchara tension ekak dranna puluwan weyi kiyala

60kg dala gahaddida kadila giye.
one hand keeyak ekaprakata press kalada rep>

mn notice karapu deyak meken wadipura effect wenne arm eke yati paththa,
pita side eka hodatama kerenne sent pieere dala thibba method eken


mn issarama kare 12v UPS battery 2 k ath dekata aran wrist eka withrak ihala pahala move karapu eka,
ekath naraka na,
habayi athata dadiya dala eka battery ekak kakula udata watila agillak churu wuna,
eetapasse e wade athariya.

 

[BLACKLIST_MEMBER]

Russian ekkd

Americunts

 

[Psiko]

e waadeth hodayi

man gaththe eser marketing eken rs 1000 ta 10kg - 40kg awurudu 4-5 k wage kalin
thama weda, 5gkg -60 kg mannam hithanne na me plastic walata echchara tension ekak dranna puluwan weyi kiyala

60kg dala gahaddida kadila giye.
one hand keeyak ekaprakata press kalada rep>

mn notice karapu deyak meken wadipura effect wenne arm eke yati paththa,
pita side eka hodatama kerenne sent pieere dala thibba method eken


mn issarama kare 12v UPS battery 2 k ath dekata aran wrist eka withrak ihala pahala move karapu eka,
ekath naraka na,
habayi athata dadiya dala eka battery ekak kakula udata watila agillak churu wuna,
eetapasse e wade athariya.

Ou 60kg dala gahddi kadila giye

25 gane reps , hamdm ekm gana ghn na

Mata hithena hithena ganan gahanawa

Patangtt mul kale 20kg wage dala 50reps ghuw

Math ඒසා markerting eken thamai gtte

 

[itguy77]

mn karanna gaththe mehema

mulinma 15kg dala eka athakta 30 set 2kin
eetapasse dawasa gane rep gana 5 kin wadi karanwa 50k wenakan eka set ekakta,
dawas 5 ta passe set 2ka 3k kara,

ohoma 50 set 3 gane dawas 3k gihin tension eka wadi karanwa 5kg withra,

ayi Rep 30n patan gannwa same cycle eka 50k wenkan eka set ekakta,

karala iwara unama ath deka gal wela wage, tika welawak yanakan,

aran godak kalda
unta kiwwe nadda

warranty nam na habayi,

man pushup gahanna elavated handle 2k gathha e deka balance na kiyahamko
pallehata gihin udata eddi urahis kiri kiri ganwa,
e wade atherala eken karana eka
dan nikan polawwema gahanwa,