Guys alcohol Help

DiazHub

Well-known member
  • Jan 1, 2021
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    machanla mama net eke hewwata hari uttarayak hambune na ban. Mata meka kiyanawada.
    Mama dan gedera exercise kerenawa. Loku wenasak una angee. Bada adu wela mune mahatha adu wela kukku adu wela awaa. Gedera hitapu dawas wela. Kamath godak control kela man hitanawa kaama thama lokuma udawwa une anga shape wenna.
    Mama sathiyata dawasak wage raata kanawa kamati deyak genalla. Mata danaganna ona ehema kaawata aulak nadda. Mama anith dawas welata kirala manala kaama gannee. Ekadawasak witarak cheat day ekak widiyata hadagatta ona deyak kanna.

    Anith eka sathiyata dawasak witara biwwata aulak na neda? Mokada phugiya sathi thunak wage kisima biimak biwwe na wahala nisa. Ada itin poddak daganna kiyala baluwe... Mage me adu wechcha ewa aith wadi weida danne na... Oya muscle build kerena aya ehema attetama arakku wath bonne nadda asa kamak knne nadda? Mata loku prashnayak eka. 😳😳😳😳
    Attetama mage fat eka adu unama muscle ibema penna gatta ath wela ehema patta happy ethakota. Wadiya arm ekata kaleth na sets dekak gahanna athi dumbells wel. Gedera indan..🤗🤗🤗 mage ath dekada kiyala matama hitha ganna bari unaa e welawe. Dannam tikak aga slim wela kiyala terenawa badath adu wela
     

    DiazHub

    Well-known member
  • Jan 1, 2021
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    600
    93
    Karalama balapan.
    bara wadi wenawa wagenam bonna epa.
    eth ban bona ekanam atha arinna ba ban kama control Kelath. Bona eka thamai ekama sathuta mage. 😳😳😳😳
    angath shape eke hadi gena ena nisa aith bada loku wela muna mahath wela innath kamathi na 🥺🥺🥺 bona dawasata calorie aduwenma gattanam hari neda. Danata mama dawasata calorie 1300-1500 athara gannawa. Eka nisa henamata aga adu una mage. E ekkema exercise kela podi podi ewa . Heta indan track eke cycling parak danna bluwe.
     

    BadBlueGenius

    Well-known member
  • Jun 11, 2014
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    eth ban bona ekanam atha arinna ba ban kama control Kelath. Bona eka thamai ekama sathuta mage. 😳😳😳😳
    angath shape eke hadi gena ena nisa aith bada loku wela muna mahath wela innath kamathi na 🥺🥺🥺 bona dawasata calorie aduwenma gattanam hari neda. Danata mama dawasata calorie 1300-1500 athara gannawa. Eka nisa henamata aga adu una mage. E ekkema exercise kela podi podi ewa . Heta indan track eke cycling parak danna bluwe.
    Bona dawasata aduwen kanna epa. Alcohol wala loku energy ekak thiyenawa. ewa burn wenna hoda workout ekak karanam hari.
     
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