Gym එකේ නම මොකද්ද?

[Madz619]

looks cool bro! thanks for posting train hard & keep fit

Thanks macho ! I recently changed to this gym, closer to where I live now ! They have loads of group classes too.

 

[fitnesslanka]

Thanks macho ! I recently changed to this gym, closer to where I live now ! They have loads of group classes too.

That's good machan, choosing a good gym close to where you live will save your time, make you go to the gym more often

 

[King_cobra]

umba yanne kaudane ekatada bro?

 

[fitnesslanka]

hill street ekata?

 

[King_cobra]

hill street ekata?

මාතර එකකට ගියේ

 

[Alucard_SxE]

koheda machan oya train karanne?

ow godak aya smith eka use karanawa, eka trainerslageth wereddak, beginner kenek awama eyata denne smith eka, squats, bench press hema ekatama, ithin machine ekata ona widiyata ara manussaya workout karanne, anthimata strength ekath na, injuries ena chance ekath wedi

Man colombo campus gym eke ban.

Man ithin adurana unta kiyanawa eth wedak ne. Rugby idan hema ekama squats gahanne smith eke. Instructor kelinma yawanne ekata.

Hack squats gahala body stability adu wenawa. muscle imbalance wenawa.
matath eka dawasak kiwwa squats gahana technique waradilu.. smith eke gahala purudu wennalu. man kiwwa ithin oka hoda ne. hack squat gahana widihata kohomada high bar squats gahanne.. onanam videos balanna kiyala.. koheda ahanne nane

Anika melo wedak nathi leg extension machines. mokata dala thiyanawada manda. nikan boruwata ida gannawa
anith aula thama pull ups gahannai dips gahannai hari thanak ne. pull up gahanne power rack eke ellila.

ewa arenna nam gym eka sahenna hodai. instructors la monawa unath friendly air conditioned.. ona dewal thiyanawa.
AND SPECIALLY IT'S FREE
But only for campus students & staff

 

[Terminator75]

power world maharagama
ප්ලේස් එක පොඩි කට්ටිය වැඩි කියල හිතෙනව.
ඉන්ස්ට්‍රක්ටර්ස්ලත් ෆ්‍රෙන්ඩිලි නැ. ලොකු ලයින් එකෙන් ඉන්නෙ.
ඉඩ මදි

Mamath Maharagama power world thamai Mahathun ayye . Ida nam podi wadi thamai.......anika treadmill wala fast walking witarak thiyena ekath aul. Habai mama Aurudu maase offer ekak thibila Membership fee eka une 6500/= nisa loku aulak na kiyala hithenawa.....normal gaana 12k diila okata giyoth aparaade kila hithenawa sure.....

 

[sampathdrc]

Power world eka hodaida machan.unge annual membership eka 6900k kiwww.branchers thiyanawa 15 k withara.mama nugegoda ekata yanna kiyala baluwe.ganath shape nisa awlk na.

 

[London Mahathun]

Mamath Maharagama power world thamai Mahathun ayye . Ida nam podi wadi thamai.......anika treadmill wala fast walking witarak thiyena ekath aul. Habai mama Aurudu maase offer ekak thibila Membership fee eka une 6500/= nisa loku aulak na kiyala hithenawa.....normal gaana 12k diila okata giyoth aparaade kila hithenawa sure.....

uba april wala idalada yanna gaththe. uba keeyata witharada yanne.
instructors la maru welada.ara thadiya ehema innawada

 

[fitnesslanka]

මාතර එකකට ගියේ

dakune kollek thaama yanawada?

 

[layyarx]

Multifitness - Gangodawila

මචන් මෙතන හොඳයිද ? mambership එක නම් 15ක්. 138 යනකොට හැමදාම දකිනවා ඉඩකඩ තියෙන තැනක් වගේ

 

[fitnesslanka]

Man colombo campus gym eke ban.

Man ithin adurana unta kiyanawa eth wedak ne. Rugby idan hema ekama squats gahanne smith eke. Instructor kelinma yawanne ekata.

Hack squats gahala body stability adu wenawa. muscle imbalance wenawa.
matath eka dawasak kiwwa squats gahana technique waradilu.. smith eke gahala purudu wennalu. man kiwwa ithin oka hoda ne. hack squat gahana widihata kohomada high bar squats gahanne.. onanam videos balanna kiyala.. koheda ahanne nane

Anika melo wedak nathi leg extension machines. mokata dala thiyanawada manda. nikan boruwata ida gannawa
anith aula thama pull ups gahannai dips gahannai hari thanak ne. pull up gahanne power rack eke ellila.

ewa arenna nam gym eka sahenna hodai. instructors la monawa unath friendly air conditioned.. ona dewal thiyanawa.
AND SPECIALLY IT'S FREE
But only for campus students & staff

leg extension machines wedak naththe naha machan, ewagenuth wada ganna puluwan

high arm chair ekak nadda gym eke?

pattane machan air conditioned & free for campus students kiyanne

monada machan thiyena equipments? cable crossover machine ekak ehema thiyenawada? low row? leg curl?

 

[Alucard_SxE]

leg extension machines wedak naththe naha machan, ewagenuth wada ganna puluwan

high arm chair ekak nadda gym eke?

pattane machan air conditioned & free for campus students kiyanne

monada machan thiyena equipments? cable crossover machine ekak ehema thiyenawada? low row? leg curl?

leg extension machines hoda ne moko technically knees wlata watena pressure eka godak wadi

high arm chair nem ne. chest dips gahanna kohethma be. tricep walata dips gahanne bench ekata ath thiyala kakul stool ekaka thiyala.


Equipments - Bench, Incline Bench, Squat Rack, Smith Machine , 2 leg extension machines (those 3 I hate about the gym ), seated row, pullover/ rowing machine (but can't do tricep pushdowns. sir gets angry ), Pec deck, leg curl machine, seated leg curl machine, calf raising machine, decline bench for crunches and dumbell presses, some treadmills and a seated bike and another old typish one with weights and cables , back extension thingy, preacher curl bench, shoulder press machine... owa thama

mamanam godak machines use karanne ne. Maybe the pec deck for shoulders and occasionally for chest, and the rowing machines and maybe the shoulder press machine...
Anith okkoma wage free weights thama

cable crossover ekaknam ne ara smith ekai leg extension ui ain karala ekak genawanam iwarai

 

[fakerandi]

Man colombo campus gym eke ban.

Man ithin adurana unta kiyanawa eth wedak ne. Rugby idan hema ekama squats gahanne smith eke. Instructor kelinma yawanne ekata.

Hack squats gahala body stability adu wenawa. muscle imbalance wenawa.
matath eka dawasak kiwwa squats gahana technique waradilu.. smith eke gahala purudu wennalu. man kiwwa ithin oka hoda ne. hack squat gahana widihata kohomada high bar squats gahanne.. onanam videos balanna kiyala.. koheda ahanne nane

Anika melo wedak nathi leg extension machines. mokata dala thiyanawada manda. nikan boruwata ida gannawa
anith aula thama pull ups gahannai dips gahannai hari thanak ne. pull up gahanne power rack eke ellila.

ewa arenna nam gym eka sahenna hodai. instructors la monawa unath friendly air conditioned.. ona dewal thiyanawa.
AND SPECIALLY IT'S FREE
But only for campus students & staff

Smith machine is made for squats right? why isnt it good? m not doing squats anyway just to gather some knowledge m asking. ..

 

[King_cobra]

dakune kollek thaama yanawada?

 

[fitnesslanka]

leg extension machines hoda ne moko technically knees wlata watena pressure eka godak wadi

high arm chair nem ne. chest dips gahanna kohethma be. tricep walata dips gahanne bench ekata ath thiyala kakul stool ekaka thiyala.


Equipments - Bench, Incline Bench, Squat Rack, Smith Machine , 2 leg extension machines (those 3 I hate about the gym ), seated row, pullover/ rowing machine (but can't do tricep pushdowns. sir gets angry ), Pec deck, leg curl machine, seated leg curl machine, calf raising machine, decline bench for crunches and dumbell presses, some treadmills and a seated bike and another old typish one with weights and cables , back extension thingy, preacher curl bench, shoulder press machine... owa thama

mamanam godak machines use karanne ne. Maybe the pec deck for shoulders and occasionally for chest, and the rowing machines and maybe the shoulder press machine...
Anith okkoma wage free weights thama

cable crossover ekaknam ne ara smith ekai leg extension ui ain karala ekak genawanam iwarai

different people have different opinions about certain exercises but still we can do them safely if we know how to perform them in correct form

aparaade habai cable crossover ekak thiyenna thibbe neda

why does your sir get mad when you do triceps pushdowns on lat pull down machine?

 

[Alucard_SxE]

Smith machine is made for squats right? why isnt it good? m not doing squats anyway just to gather some knowledge m asking. ..

your body isn't supposed to go up and down verticallty through a straight line like in the smith machine. If you try to do squats in it then you'll hurt your body and there will be muscular imbalance.
The only way to squat in a smith machine without hurting your self is to do hack squats. Which literally means keep your legs in front of you body (which is not stable. you can't stand like that) and squatting. Check out hack squats in you tube. This is not a compound movement. It won't affect your hamstrings (mainly) and other body parts. Only your Quads.
And the machine is always controlling your movement. So there is not balancing of weights done by you.

 

[fitnesslanka]

ai ban nawaththuwe?

 

[Alucard_SxE]

why does your sir get mad when you do triceps pushdowns on lat pull down machine?

because it can't technically do tricep pushdowns.
what we have is something like this. and there's a seated row attached to it too.

 

[fitnesslanka]

Smith machine is made for squats right? why isnt it good? m not doing squats anyway just to gather some knowledge m asking. ..

it's not only made for squats, you can do several exercises using a smith machine but the problem with it is the plane of motion is fixed which is very bad for our body structure