Gym එකේ නම මොකද්ද?

[Boole]

Uge nama dala fitness. puduma lokuwak thiyenne pakayage. lagadima kanawa hodatama

 

[fitnesslanka]

because it can't technically do tricep pushdowns.
what we have is something like this. and there's a seated row attached to it too.

so no short bar or a rope attachment? that is sad , well true with this bar it will not be balanced when you do push downs

 

[fakerandi]

your body isn't supposed to go up and down verticallty through a straight line like in the smith machine. If you try to do squats in it then you'll hurt your body and there will be muscular imbalance.
The only way to squat in a smith machine without hurting your self is to do hack squats. Which literally means keep your legs in front of you body (which is not stable. you can't stand like that) and squatting. Check out hack squats in you tube. This is not a compound movement. It won't affect your hamstrings (mainly) and other body parts. Only your Quads.
And the machine is always controlling your movement. So there is not balancing of weights done by you.

Thanks man.

 

[fitnesslanka]

Uge nama dala fitness. puduma lokuwak thiyenne pakayage. lagadima kanawa hodatama

 

[Alucard_SxE]

so no short bar or a rope attachment? that is sad , well true with this bar it will not be balanced when you do push downs

even if there was a rope attachment I don't think he'll allow it
the weight's are literally toughing the top when drawn to some length

 

[fakerandi]

it's not only made for squats, you can do several exercises using a smith machine but the problem with it is the plane of motion is fixed which is very bad for our body structure

yeah i do the front shoulder press with it. these little little things are very important but the instructors never tell you or simply they dont know.

 

[fitnesslanka]

even if there was a rope attachment I don't think he'll allow it
the weight's are literally toughing the top when drawn to some length

If that is the case then he is doing his job to protect the machine , but still you can use a long chain attachment & then attach the short bar/ rope at the end and work on it without harming that machine

 

[fitnesslanka]

yeah i do the front shoulder press with it. these little little things are very important but the instructors never tell you or simply they dont know.

some instructors don't tell because they don't know probably becuase lack of education , some don't care , some of them wait for you to go to them and ask because they want to show that they know everything or they are the masters

 

[King_cobra]

ai ban nawaththuwe?

studies

 

[fitnesslanka]

studies

 

[ela charlie]

Kelaniya awata thiyena gym kiyapanko?
thiyena thanath kiyanawanam godak hodai.

 

[fitnesslanka]

Kelaniya awata thiyena gym kiyapanko?
thiyena thanath kiyanawanam godak hodai.

Fitness Kingdom 26/1 Waragoda Rd, Thorana Junction, Kelaniya.

balamu meke kelaniye inna aya kiyai ne

 

[scurvy]

Pukshana World

 

[ela charlie]

Fitness Kingdom 26/1 Waragoda Rd, Thorana Junction, Kelaniya.

balamu meke kelaniye inna aya kiyai ne

ammo eke gini ganan bn.free wights neh,okkoma machines thiyenne eka set wenne neh.

 

[scurvy]

ammo eke gini ganan bn.free wights neh,okkoma machines thiyenne eka set wenne neh.

ahh ehemada? sorry.net

 

[ela charlie]

ahh ehemada? sorry.net

 

[mzee]

Genesis Fitness Center -Mount LV

https://www.facebook.com/genesissrilanka/?fref=ts

 

[fitnesslanka]

Genesis Fitness Center -Mount LV

https://www.facebook.com/genesissrilanka/?fref=ts

nice!!! fully equipped with Life Ftiness? awesome!!! is it air conditioned too?

 

[inspiron]

fit4life - hikkaduwa

 

[Terminator75]

uba april wala idalada yanna gaththe. uba keeyata witharada yanne.
instructors la maru welada.ara thadiya ehema innawada

Ow april wala patan gatte, hawas waruwe thamai weekdays wala yanne, ewunata me tike ma gym miss una wada tikak wadi nisa . Manager kiala shirt eka pitipasse gahapu thadiyek nam innawa habai maawa train kale tikak dark skin ekak thiyena Lahiru wage namak thibba porak, u nam thadiyek neme honda bodyak tiina kollek.......... Trainers la kiila dakke un denna witarai