Gym එකේ නම මොකද්ද?

[fitnesslanka]

fit4life - hikkaduwa

ela ela dakune kollek

 

[Mal Baba]

ආ එහෙම කියන්නකො
දාඩිය පිටින් බහින්න දෙන්නෙ නැහැනේ Shower එකින් නාලා ඕනනෙ බහින්න

ඔයාගෙ sixpack තියෙද?

sixteen pack thiye

 

[fitnesslanka]

Same story, hama power world branch ekakama. Dan skinny/ tank top adinnath thahanam karala gym eke.

ea mokadda ban ea scene eka?

 

[fitnesslanka]

sixteen pack thiye

eliyata penna thiyan inna epa, wahan hitapan

 

[fitnesslanka]

මන් වගේම ඩයල් එකක්.. දාපන් මචන් 5ක්
මාත් දැන් මාස දෙකක විතර ඉදන් හිතනවා ලබන මාසේ යනවා කියලා

​

labana mase JUNE wala aniwa yaman

 

[collhk]

Asanka Prasad
Stin Gym Piliyanda
http://steingym.bu.lk/

 

[Mal Baba]

eliyata penna thiyan inna epa, wahan hitapan

wahan thama inne lol

push down gehuwama atha ridena eka adu karaganna kiyapan ko solution ekak

 

[Untitled1]

labana mase JUNE wala aniwa yaman

අම්මෝ.. පෙරේදා ගියා බන්.. ඇග රිදෙනවා කියන්නේ ලෙසටම.. අපි ඇග මහන්සි කරලා වැඩ කරන
උන් ඇයි. අද ආයේ යන්න ඕනි..

 

[scurvy]

අම්මෝ.. පෙරේදා ගියා බන්.. ඇග රිදෙනවා කියන්නේ ලෙසටම.. අපි ඇග මහන්සි කරලා වැඩ කරන
උන් ඇයි. අද ආයේ යන්න ඕනි..

Niyama Ponnaya.

 

[pavithra_uk]

maath monawahari karanna ona sahodarawaruni

 

[Ashman]

BUMP

 

[dakshinasd]

මචන් මෙතන හොඳයිද ? mambership එක නම් 15ක්. 138 යනකොට හැමදාම දකිනවා ඉඩකඩ තියෙන තැනක් වගේ

Aulak na. Hawasata nam crowd. But 8n passe wage ok. Nattam udeth ela. Nidahase workout karaganna puluwan

 

[fitnesslanka]

wahan thama inne lol

push down gehuwama atha ridena eka adu karaganna kiyapan ko solution ekak

triceps pushdown da? umba workout eka end eke stretch karanne naha neda?

mewa karapan

 

[fitnesslanka]

bump

umba gym yanne nadda?

 

[fitnesslanka]

අම්මෝ.. පෙරේදා ගියා බන්.. ඇග රිදෙනවා කියන්නේ ලෙසටම.. අපි ඇග මහන්සි කරලා වැඩ කරන
උන් ඇයි. අද ආයේ යන්න ඕනි..

indala indala giyama ehema thamai ban

 

[fakerandi]

indala indala giyama ehema thamai ban

machan. whats the difference between taking something like amino 10000 and taking BCAA separately? i did some reading but cant understand shit

 

[tharindu455]

බුම්ප් bump

 

[fitnesslanka]

machan. whats the difference between taking something like amino 10000 and taking BCAA separately? i did some reading but cant understand shit

The smaller molecules of proteins are called amino acids. When we eat protein rich food or when we drink a protein shake in the process of digestion those proteins break down into smaller molecules to make the digestion & synthesis process to be easy and we call those molecules Amino Acids but don't get confused with the proteins and amino acids you get as supplements

When it comes to amino acids there are more than 200 amino acids which forms different stuff and 20 of them are only biologically active in humans and they will be categorized into three groups of amino acids

1. non-essential amino acids
2.essential amino acids

Non-Essential is the amino acids which our body produced naturally and Essential Amino Acids which we are supposed to get from food because our body cannot produce them.

So in essential amino acids you will get, Histadine,Isoleucine,Leucine,Lysine,Methionine,Phenylalanine,Threonine,Tryptophan,Valine which we also call EAAs in short form

So from the EAAs we group out 3 amino acids Isoleucine, Leucine & Valine and name them Branched Chain Amino Acids BCAAs because of their structure.

So if you take EAAs you will get BCAAs too? YES!

Then why do you want to get BCAAs separately? Because BCAAs are the three most important amino acids which will help the process of your muscle growth, speed up the muscle recovery, muscle protein synthesis, preserve muscle glycogen stores and reduce muscle catabolism during exercise etc

Amino 10000 is just a product name of a certain brand machan don't get fooled by marketing tricks of supplement brands

 

[fakerandi]

The smaller molecules of proteins are called amino acids. When we eat protein rich food or when we drink a protein shake in the process of digestion those proteins break down into smaller molecules to make the digestion & synthesis process to be easy and we call those molecules Amino Acids but don't get confused with the proteins and amino acids you get as supplements

When it comes to amino acids there are more than 200 amino acids which forms different stuff and 20 of them are only biologically active in humans and they will be categorized into three groups of amino acids

1. non-essential amino acids
2.essential amino acids

Non-Essential is the amino acids which our body produced naturally and Essential Amino Acids which we are supposed to get from food because our body cannot produce them.

So in essential amino acids you will get, Histadine,Isoleucine,Leucine,Lysine,Methionine,Phenylalanine,Threonine,Tryptophan,Valine which we also call EAAs in short form

So from the EAAs we group out 3 amino acids Isoleucine, Leucine & Valine and name them Branched Chain Amino Acids BCAAs because of their structure.

So if you take EAAs you will get BCAAs too? YES!

Then why do you want to get BCAAs separately? Because BCAAs are the three most important amino acids which will help the process of your muscle growth, speed up the muscle recovery, muscle protein synthesis, preserve muscle glycogen stores and reduce muscle catabolism during exercise etc

Amino 10000 is just a product name of a certain brand machan don't get fooled by marketing tricks of supplement brands

thanks a lot bro. i think its better to take BCAA separate. how do you recommend taking them? while working out or after or before?

 

[fitnesslanka]

thanks a lot bro. i think its better to take BCAA separate. how do you recommend taking them? while working out or after or before?

In your case if I am not mistaken while working out/ intra-workout will be better, since you are not in the elite athlete level category or prepping for a contest or getting ready for a photo-shoot with an extreme diet