Gym එකේ නම මොකද්ද?

[ehseres]

 

[fitnesslanka]

 

[Mal Baba]

triceps pushdown da? umba workout eka end eke stretch karanne naha neda?

mewa karapan

ammata atha ne

 

[Shay-Astar]

කවුරු හරි පින් වතෙක් කියනු මැනවි.. gym ගිහින් හෝ නොගිහින් බඩ අඩු කර ගන්නා විදිහක් ගැන... තැනක් යු වේවා..

 

[Thilantdm]

gedara

 

[fitnesslanka]

කවුරු හරි පින් වතෙක් කියනු මැනවි.. gym ගිහින් හෝ නොගිහින් බඩ අඩු කර ගන්නා විදිහක් ගැන... තැනක් යු වේවා..

ව්‍යායාම කරලා, ආහාර පාලනයක් කරලා , ඕව තමයි බං

 

[fitnesslanka]

ammata atha ne

dan anik dawase indal owa karapan

 

[fitnesslanka]

gedara

elakiri neee!!! umba gedara equipment thiyagena innawada?

 

[Thilantdm]

elakiri neee!!! umba gedara equipment thiyagena innawada?

gdra thiyenne AB king pro ekak.thawa Spring Chest Pull mkakda eka thiyenwa.
wadiya mahatha nathi hinda owagen badatai athatai exercise kara gnna puluwan
amatharawa podi podi ewa tikak karanwa.

 

[fitnesslanka]

gdra thiyenne AB king pro ekak.thawa Spring Chest Pull mkakda eka thiyenwa.
wadiya mahatha nathi hinda owagen badatai athatai exercise kara gnna puluwan
amatharawa podi podi ewa tikak karanwa.

dumbbell, barbell, weight plates na?

 

[Mal Baba]

dan anik dawase indal owa karapan

amma iye gehuwa awulak nehe shape
gedara awith kohomath shape eke samahan paharak adala danawa shape

 

[Untitled1]

indala indala giyama ehema thamai ban

dan dawas 3k giya.. dan nm shape bn.. amaruwak naha.
fat burn karaganna oni.. bada thamai awla.
diet karana hati kiyala diyanko.
monada wena supliment kanna ehema oni dewal amatharawa..
( green tea, orange , etc )

 

[fakerandi]

In your case if I am not mistaken while working out/ intra-workout will be better, since you are not in the elite athlete level category or prepping for a contest or getting ready for a photo-shoot with an extreme diet

thanks bro. i feel bad asking you things now since i have asked u a lot of questions. anyway il ask u one more tell me a good chest workout routine to reduce the fat in my chest. i dont have a lot of fat but my chest are like pointy i need to reduce that and get the shape. iam currently doing bench press/incline machine/flys machine 15*2 10*2 no decline bench at my gym

 

[PrinceKAM]

healthy fitness center- bandaragama

 

[fitnesslanka]

thanks bro. i feel bad asking you things now since i have asked u a lot of questions. anyway il ask u one more tell me a good chest workout routine to reduce the fat in my chest. i dont have a lot of fat but my chest are like pointy i need to reduce that and get the shape. iam currently doing bench press/incline machine/flys machine 15*2 10*2 no decline bench at my gym

I do personal consultation & give customized workout & diet plans but to be honest that will going to cost you bro (I hope you understand that since it is my profession)

Well I don't quite get your current workout for the pectorals but what I can tell you is play with your repetitions around 20-12 in 3-4 sets range

 

[fakerandi]

I do personal consultation & give customized workout & diet plans but to be honest that will going to cost you bro (I hope you understand that since it is my profession)

Well I don't quite get your current workout for the pectorals but what I can tell you is play with your repetitions around 20-12 in 3-4 sets range

haha yeah thats why i felt bad asking also. no worries machan. Do you have a facebook page or something like that?

 

[Thilantdm]

dumbbell, barbell, weight plates na?

uba magulak katha karanwa
mn me jim noya me tiken shape kara gnne.

mata ehema wadiya loku seen na bn
badata hodata karanwa.gdrama karann puluwan ewa thma karanne.

 

[fitnesslanka]

haha yeah thats why i felt bad asking also. no worries machan. Do you have a facebook page or something like that?

not there yet machan, before start social media marketing there are lot to work on, you can PM me regarding anything anytime bro

 

[fitnesslanka]

uba magulak katha karanwa
mn me jim noya me tiken shape kara gnne.

mata ehema wadiya loku seen na bn
badata hodata karanwa.gdrama karann puluwan ewa thma karanne.

podi weight plates tikakiui, adjustable dumbbell dekakui gaththa nam ithin umbata thawa podi podi dewal tikak wadiyen and resistance eka wadi karala karanna puluwan

 

[fitnesslanka]

dan dawas 3k giya.. dan nm shape bn.. amaruwak naha.
fat burn karaganna oni.. bada thamai awla.
diet karana hati kiyala diyanko.
monada wena supliment kanna ehema oni dewal amatharawa..
( green tea, orange , etc )

isellama raata piti wadi kaama kana eka adu karanna, wadipura elawalu, mas, maalu wage dewal kanna, tiken tika thama ban wadeta enter wenna ona