Gym වහලනේ කොල්ලනේ.

[jaathi]

hapooo gym huththa epa una matanam mona dukakda bnn..kohomath marenawane...duk widinne mokatada school yanawa wage bag aran yanna one yakada walata puka denna..masa 5k nogaha htyoth banis gediyak wage pimbenawa...

 

[DiazHub]

machan uba gym gihin kochchara kalda

danata yanne na machoo. Antimata giye 2019.

 

[chootyputha1]

danata yanne na machoo. Antimata giye 2019.

mehemai machan, man hithanawa uba 2019 gym yaddi masa 3k 4k wath yanna ethi kiyala,
uba meka dannawath ethi, samanyen fat burn karana gaman muscle build karanna puluwan (ekama welawakadi) api weight lifting karanna patan gaththa alutha, ewata api noobi gains kiyanawa.

uba tikak parinatha lifter kenek wenakota oken eka para karanna puluwan ekai,(rare cases thiyenawa experience lifter kenkta unath oya dekama eka para karanna puluwan egollonge genatics anuwa)
ithin ekiyanne oya dekin ekak choose karaganna wei,

kokatath oba protein intake eka wedi karala, carbs & fat adu karala compound exercise karana gaman crunches, leg raises, planks, burpees, russian twist wage body weight exercise tikak karahan, mathaka ethuwa compound exercise walata passe man kiwwa cardio exercise tika karahan (eg - crunches, leg raises etc.)

exercise walata schedule eka hadaganin, e wagema hodata wathura beepan, fat burn wenna metabolism eka wedi karaganna ona, hodata hydrate wela hitahan, e wagema hoda nindak thiyenna ona,

compound exercise tika karahan, push ups, pull ups, dips, chin ups, squat wage gahapan.

ps - me mage experience eka anuwa kiwwe, thawa meke aya udaw karai, mage opinion eka hari wennath puluwan waradinnath puluwan.

 

[DiazHub]

mehemai machan, man hithanawa uba 2019 gym yaddi masa 3k 4k wath yanna ethi kiyala,
uba meka dannawath ethi, samanyen fat burn karana gaman muscle build karanna puluwan (ekama welawakadi) api weight lifting karanna patan gaththa alutha, ewata api noobi gains kiyanawa.

uba tikak parinatha lifter kenek wenakota oken eka para karanna puluwan ekai,(rare cases thiyenawa experience lifter kenkta unath oya dekama eka para karanna puluwan egollonge genatics anuwa)
ithin ekiyanne oya dekin ekak choose karaganna wei,

kokatath oba protein intake eka wedi karala, carbs & fat adu karala compound exercise karana gaman crunches, leg raises, planks, burpees, russian twist wage body weight exercise tikak karahan, mathaka ethuwa compound exercise walata passe man kiwwa cardio exercise tika karahan (eg - crunches, leg raises etc.)

exercise walata schedule eka hadaganin, e wagema hodata wathura beepan, fat burn wenna metabolism eka wedi karaganna ona, hodata hydrate wela hitahan, e wagema hoda nindak thiyenna ona,

compound exercise tika karahan, push ups, pull ups, dips, chin ups, squat wage gahapan.

ps - me mage experience eka anuwa kiwwe, thawa meke aya udaw karai, mage opinion eka hari wennath puluwan waradinnath puluwan.

godak help machan kiwwa dewal
Welata. Man lock down iwara unama
Cycling yanna inne. 3 days per week.
Week Eke eka dawasaka cheat meals day ekak keregattata kamak nanee. Pkdi adiyak gahala
Rixe ekak kottuwak
Ehema kannath epai ban jiwath wela inna kale.

 

[chootyputha1]

godak help machan kiwwa dewal
Welata. Man lock down iwara unama
Cycling yanna inne. 3 days per week.
Week Eke eka dawasaka cheat meals day ekak keregattata kamak nanee. Pkdi adiyak gahala
Rixe ekak kottuwak
Ehema kannath epai ban jiwath wela inna kale.

eka awulak ne ban, koththuwak kala hitahan, puluwannam sugar walin eth wela hitahan

 

[DiazHub]

eka awulak ne ban, koththuwak kala hitahan, puluwannam sugar walin eth wela hitahan

thanks bokka.