gym help

[fish man]

machanla man gym yana kiyala hithan inne......mata thama 17i.....adu wayasen gym gihama usa adu wena wa kiyane atha da...mage usa 5.2 mita wada usa adu wei da................

 

[Boso]

oh...

 

[MihiCherub]

යන්න එපෝ. 18 පැන්නාම යන්න. අඩුම ගානෙ 21 වත් වෙනකම් ඉන්න ඕනෙ.

 

[fish man]

usa sure ekatama adu wena wada ban

 

[tigooo]

yako thiyana usa adu wenne ne, usa yana1 adu unoth mesak

mamanam keyanne thawa edapan 20, 21 wage thamai niyama gana

ethakan uba gedara edan workout karapan, youtube1 thiyanawa one tharum videos

 

[eranga_rama]

machan gym palayan. awulak ne. squat exercise ekata wena ekak karanna. leg press hondai. squats gahanna epa.

mage usa 5.11i. mama gym patan gatha dawase indala usa giye ne.

 

[zylone]

usa adu wenne na bn, e kammaliyo thamange wasiyata hadagaththa gon katha. wayase mona hari effect ekak thiyenawada kiyala kiyana nm danne na eth eka doctor kenekgen ahala danaganna eka godak hondai kiyala hithanawa mehema forms walata awith ahanawata wada.

 

[sydney007]

yako thiyana usa adu wenne ne, usa yana1 adu unoth mesak

mamanam keyanne thawa edapan 20, 21 wage thamai niyama gana

ethakan uba gedara edan workout karapan, youtube1 thiyanawa one tharum videos

It could shorten the bone length machang. That happens even when a grown up starts lifting heavy weights. Until you are like 25 your bones still have cartilages. Its softer than the hard bones. I wouldn't recommend a youngster to start lifting weights. But certainly he can build muscle strength by other means.

Unless you are 20 don't think about body building. Build you cardio capacity. Stamina.

 

[Crazyeranga]

usa adu wenne na yako tikak mahath unama kotai wage penawa palayan aulak na math oya wayasedi tamai giye