Gym quection

[Emios]

Ubalata dumbell curl gahanakota eka hand ekakata danna puluwan max kg kiyada?

 

[dynamite1234]

1 ton madi bn...

 

[Emios]

1 ton madi bn...

how big is your balls

 

[Sandun Thiwanka]

anthimata gym giya kale nm 10kg (gym yanna aran masa 6yi thama)

 

[manදman]

15kg

 

[Emios]

Muscle hadenna weight wedi karanna oneda natta ekama weight eka rep wedi karala gahanna oneda?35lb walata wada danna bene ban awuruddak giyath eka arm ekakata

 

[DasunDe]

10kg each

 

[Emios]

Machine use karanne nethuwa dumbells walin witarak aga hadanna puluwanda

 

[manදman]

Muscle hadenna weight wedi karanna oneda natta ekama weight eka rep wedi karala gahanna oneda?35lb walata wada danna bene ban awuruddak giyath eka arm ekakata

Uba 10kg reps kiyak karanwada? Ubata reps 12 wada karannda puluwanm weight eka madi wadi karapan, , 25kg wage dala reps 5 wage gahapn eta passe

 

[Emios]

Uba 10kg reps kiyak karanwada? Ubata reps 12 wada karannda puluwanm weight eka madi wadi karapan, , 25kg wage dala reps 5 wage gahapn eta passe

15kg 12×3 gahanna puluwan but 20kg eka 3 reps wage gahuwama pana nethi wenawane bn

 

[manදman]

15kg 12×3 gahanna puluwan but 20kg eka 3 reps wage gahuwama pana nethi wenawane bn

Aulak ne three times karala 4th round eke bara wadi karala hack wenkan karapan

 

[Emios]

Aulak ne three times karala 4th round eke bara wadi karala hack wenkan karapan

Normaly hoda bicep tiyenawa wage penna ganna weight eka kotchara wedi wenawada ban.50kg?

 

[kajja]

Spa kello asa na bodybuilding karana ewunta

 

[Emios]

Spa kello asa na bodybuilding karana ewunta

V shape ekata asai kivva.godakma hayya karaganne nethuwa jol poddak tiyenna one kivva

 

[KEZI]

15KG wage, (10-15 rep range )

 

[manදman]

Normaly hoda bicep tiyenawa wage penna ganna weight eka kotchara wedi wenawada ban.50kg?

Bicep ekat, ekkama triceps focus karapan, arm godak tricep eken thama penuma anne

 

[Dusty Killer]

mn nam 12kg wage thama curl gahanne.....

ah meh.. 7.5kg wage aran Holding curl eka gahapan., madde hold karan... wadinawa palenna