Gym yanawada?

[milindasenarath]

uba dawasama gym ekeda banz pissu hedei,uba dasa maha yodaya wage athi neda

pissuda halo
dawasama gym eketh ne
dasamaha yodaya wageth ne
seratama yanne 2 hours

 

[Don GasCan]

usa yanna bar ex karanna nettam Pus byciacal padinna.gym schedule 1 loku 1k bn basic kiwwoth 1st day chest ,back,Triceps 2nd day legs,shoulders,arms

 

[pc kush]

pissuda halo
dawasama gym eketh ne
dasamaha yodaya wageth ne
seratama yanne 2 hours

Ela kollek ne

 

[pc kush]

usa yanna bar ex karanna nettam Pus byciacal padinna.gym schedule 1 loku 1k bn basic kiwwoth 1st day chest ,back,Triceps 2nd day legs,shoulders,arms

Uba gym ekak ehema karanne na neda?