How to Cope With Grief

[dinu_rashi]

How to Cope With Grief

It's common to grieve for a year or more after a major loss. Give yourself time, and get the support you need.


Step1
Reach out to friends and family. They may not understand what you're going through, but they can offer support. Get additional support from people who have experience dealing with grief: hospice staff or clergy, for example.


Step2
Take care of your health. It may be the last thing you feel like doing, but it can make coping easier.


Step3
Make an appointment with a counselor or join a support group. If you'd prefer, join an e-mail support group.


Step4
Talk to your doctor about anti-depressants if it's hard for you to function.

​