Masturbate
Not recommended.
maybe useful if you're doing it before sleep.
mata ohoma prashna awoth man karanne apita wada awul prashna wala inna minissu gana thiyena documentry youtube programmes balana eka,
api prashna amathaka karanna eka avert karanna hadana eka nikan rubber bolayak wathure obanawa wage,
atharipu gaman uda enwa,
e handa ekko mind eka sooth wenna temporary fix+ apita wada case thiyena minissu inna hati balanwa,
eken yam mind relax ekak ganna puluwan wagema e minissu goda awith nam e dihath balala onnam e methods follow karanna puluwan
basically prashnyak awoth eka kelawarak kothanda eka iwarakaranne iwarawenne kothaninda kiyanakan hoyanwa,
uththra 10 thiye nam e method 10n ma simulation run karala balala,
amaruyi habayi bari naha ehema wenna,
anthimata niyatha hari uththrayak aran ara prashane amathaka karala danwa, (e kiyanne eka face karana uwamana de hewwan passe aayi e gana hithala oluwa kuruwal karaganna one nahane)
habayi real challenge eka thiyenne e hoyagaththa uththrae implement karana thanadi,
mata nam eka thama hardest ma part eka.