Intermittent Fasting & Keto

[shameera89]

IF & Keto Follow කරන අය ඉන්නවද එළකිරියේ?

IF eken 16hr Fasting 8hr eating

Keto Low carbs high fat & protein

Insulin Resistance eka reverse karanna puluwa kiyanawa meken carbs wenuwata fat burn wena nisa weight loss wenawa..


Karana kauruhari innawada?

Recipes monada Follow karana?

 

[shameera89]

BUMP ​

 

[abc321]

One time lost 20kgs within two months..dan aaith patan aran inne

 

[shameera89]

One time lost 20kgs within two months..dan aaith patan aran inne

Pattane

 

[Lokka Ayya]

math sahena bassa oken.. eth kasadata bandata passe.. serama nawathuna .. aye patan gannawa.. ganita therenne nah keto diet eka gana.. koi weleth bath ma kawanna hadnaawa . mas kapuwahama thama lu mahath wenne.. fat honda nah lu kiwwata therum ganne nah ..exercise karanna welawak nathi.. kenek ta hondama diet eka..

Keto strips ganna thanak nadda.. ?

 

[abc321]

math sahena bassa oken.. eth kasadata bandata passe.. serama nawathuna .. aye patan gannawa.. ganita therenne nah keto diet eka gana.. koi weleth bath ma kawanna hadnaawa . mas kapuwahama thama lu mahath wenne.. fat honda nah lu kiwwata therum ganne nah ..exercise karanna welawak nathi.. kenek ta hondama diet eka..

Keto strips ganna thanak nadda.. ?

Techshop lk eke tiyenawame machan

 

[dinesh4u]

මොකක්ද බන් මේ සීන් එක ??? කිසි දෙයක් තේරුනේ නැහැ

 

[damith sa]

Man karanawa.extreme weight loss ekak oninam eka target karala keruwaki.nathath hodai.mn udeta kanne na ra8.30 idan.apahu dawalta kanne.sellm karanawa hawasata.sinhala guide ekak oninam sinhala weight los guru chanel eka thiyei.mn nam oka use karanne fat loss karannai muscle building wlatatai

 

[abc321]

මොකක්ද බන් මේ සීන් එක ??? කිසි දෙයක් තේරුනේ නැහැ

 

[shameera89]

Man karanawa.extreme weight loss ekak oninam eka target karala keruwaki.nathath hodai.mn udeta kanne na ra8.30 idan.apahu dawalta kanne.sellm karanawa hawasata.sinhala guide ekak oninam sinhala weight los guru chanel eka thiyei.mn nam oka use karanne fat loss karannai muscle building wlatatai

Ela mamath eka balana. Man 18:6 karanawa Breakfast Skip karala two meals per day. no snacks cut sugar. ekama aula unge kema hadanna mehe kema na ban...

ekak Stevie Sweetener hoyagannath na (daraz, eke thibba thaama na awilla )

Cottage Cheese

Heavy Cream / Coconut Cream/ Greek Yogurt mewwa ganna thenak wath danne na..

Avocado/Broccoli/Chicken breast / Tuna (olive oil) / non starchy vegetable tika nam hoyagena kanna puluwan..
​

 

[shameera89]

මොකක්ද බන් මේ සීන් එක ??? කිසි දෙයක් තේරුනේ නැහැ

Modern diet plan ekak ban. Carbs gannawa wenuwata fat eka wedipura aran fasting indala fat eka burn karana ekak wenne.
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[kajja]

math sahena bassa oken.. eth kasadata bandata passe.. serama nawathuna .. aye patan gannawa.. ganita therenne nah keto diet eka gana.. koi weleth bath ma kawanna hadnaawa . mas kapuwahama thama lu mahath wenne.. fat honda nah lu kiwwata therum ganne nah ..exercise karanna welawak nathi.. kenek ta hondama diet eka..

Keto strips ganna thanak nadda.. ?

man order kala alie express,,,badu nnm awa ....keto diet hoyanawabn thama,,,,danna ewa thiyenam share karanna...lankawe hoya ganna puluwan ewa

 

[LiquorHelp]

Ela mamath eka balana. Man 18:6 karanawa Breakfast Skip karala two meals per day. no snacks cut sugar. ekama aula unge kema hadanna mehe kema na ban...

ekak Stevie Sweetener hoyagannath na (daraz, eke thibba thaama na awilla )

Cottage Cheese

Heavy Cream / Coconut Cream/ Greek Yogurt mewwa ganna thenak wath danne na..

Avocado/Broccoli/Chicken breast / Tuna (olive oil) / non starchy vegetable tika nam hoyagena kanna puluwan..
​

Uba koheda? Colombo nam glomark eke owa thiyanawa

 

[abc321]

Ela mamath eka balana. Man 18:6 karanawa Breakfast Skip karala two meals per day. no snacks cut sugar. ekama aula unge kema hadanna mehe kema na ban...

ekak Stevie Sweetener hoyagannath na (daraz, eke thibba thaama na awilla )

Cottage Cheese

Heavy Cream / Coconut Cream/ Greek Yogurt mewwa ganna thenak wath danne na..

Avocado/Broccoli/Chicken breast / Tuna (olive oil) / non starchy vegetable tika nam hoyagena kanna puluwan..
​

Ochchara hitannepa ban.mama bacon kaawa, butter, coconut oil measure karala kaawa fat walata.. protein walata chicken, fish egg kaawa.. elawalu onataram kaawa net carb limit balala.prippu ,gowa, carrot etc normal curry.kola jaathi godak kaawa..rice and curry wala curry witarai kaawe. Weightloss kiyala app ekak use kara calory count karanna and nutrition , carb cotent kohomada balanna kana kaama wala

url]https://www.dietdoctor.com/low-carb/keto/foods/list[/URL]

 

[shameera89]

Uba koheda? Colombo nam glomark eke owa thiyanawa

Thank you machan. meke thiyenawa
​

 

[shameera89]

man order kala alie express,,,badu nnm awa ....keto diet hoyanawabn thama,,,,danna ewa thiyenam share karanna...lankawe hoya ganna puluwan ewa

Lankawe Keto karanna amarui ban. Beri na Wiyadama thamai. Blood Check karana ekada neththam urine eken check karana strips da gatte?
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[shameera89]

Ochchara hitannepa ban.mama bacon kaawa, butter, coconut oil measure karala kaawa fat walata.. protein walata chicken, fish egg kaawa.. elawalu onataram kaawa net carb limit balala.prippu ,gowa, carrot etc normal curry.kola jaathi godak kaawa..rice and curry wala curry witarai kaawe. Weightloss kiyala app ekak use kara calory count karanna and nutrition , carb cotent kohomada balanna kana kaama wala

url]https://www.dietdoctor.com/low-carb/keto/foods/list[/URL]

uba bath kewema nedda
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[jay-shan]

bmp

 

[abc321]

uba bath kewema nedda
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Kaawa handak witara. Issella umbage macro check karala balapan .online free calculators tiyenawa.umbage bara, adukaraganna ona bara anuwa macro wenas wenawa.mama dawasata net carb 20-30g limit eke giye.boiled rice 100g wala net carb 25g witara tiyenawa.carb kiwwana bath paan walin witarak nemei anith kasms walin en carbs nuth consider karanna ona. Podi research paarak karanna ona scene ekata bahinawanam

 

[fahrenheit]

keto is eating 80% of your daily calories in oil no? what does one eat on keto?
bathui parippui nathuwa pissu hadei..