Maximum No of eggs that you ever eaten per day???

[amiya]

10 1/2i

moko ekaka kaha madee kawru ali ekek ussala tibba

 

[Pathum_madu]

Bithara direct 4k kaala thiyenawa, ithin dawasa athule oya cake, wattalapn kaapuwa ehema claculate karoth biththara 20k withara enawa

Cake, Watalappan ottu naa..

Only Boiled, Fried or Omelet.. Biththara Aappa OK...

 

[Hashan dis]

2 i

 

[chint]

wadima unoth 1i

 

[Rockey_ssr]

3i

 

[gayancc]

ane pala umba bittara dalada kannae? poya dawase ahana awa........

 

[bhai4uanu]

8 egg whites per day

 

[lasith]

3i..........

 

[gayannr]

8 egg whites per day

Good. stay away from the yolk

 

[coollifestyle4u]

Math 1Y Machan..
Oya Hethi Record kadanna Puluwan Kamak ne.
Matha.

 

[bhai4uanu]

Good. stay away from the yolk

i sure don't wanna die early

 

[Pathum_madu]

Meka kohomada???

 

[Iroshan86]

Guys! Eggs wadiya kanna epaa, that yellow yolk is a nasty cholesterol source, even Doctor's advise people to stay away from the yellow yolk

Eggs itama guna kemak. Cholesterol katawa metakadi apu boruwak. Api kaha made wisikarala kanawa kiyanne bittare guna tika wisi karala kanawa kiyana eka. Eka hariyata guna haal wala niudda ain karala sudu bath kanna api purudu wela innawa wage.
Anywy, bittarawala cholesterol thiyenawa tamai, et cholesterol apita ahitakara wenne HDL walata sapekshawa LDL wedinam. Et eggswala LDL HDL almost balanced. So dont worry about cholesterol in eggs. In real fact try and combine eggs with a Low-carb diet to make the most out of it. I am a big fan of egg nutrition and I usually consume 25-30 eggs a week ( Yes! with the yolks!)
Wanna knw more..feel free to PM me!

Eat to live...don't live to eat!

Cheers

Iroshan