Meditation Advice?

[ll-MegaMind-ll]

Guys i need advice to meditate, i cant focus on any work im doing and its very hard for me to fall a sleep at night. restless sleeps ...i was like this since i can remember. So where do i start? And im a Vegan.

 

[Executer]

bump

 

[Jonnie_Walker]

You didn't have to mention you were a Vegan What good does that bring to this Thread ? I'm not trying to be an asshole but what the fuck.

 

[Sub Zer0]

You didn't have to mention you were a Vegan What good does that bring to this Thread ? I'm not trying to be an asshole but what the fuck.

btw, Go with anapanasati

 

[sagee123]

මුලින්ම බුදුගුණ භාවනාවෙන් පටන් ගනින් .Vegan වෙන එක හොදයි සත්තුන්ට කරුණාව දක්වනවා වගේ අදහසකින් මස් නොකා ඉන්නවනම් .

 

[ll-MegaMind-ll]

You didn't have to mention you were a Vegan What good does that bring to this Thread ? I'm not trying to be an asshole but what the fuck.

i heard people who meditate dont eat animal flesh, Im already a vegan, so its a Plus for me Dont mean to be a asshole, but go mind your own fucking business

 

[ll-MegaMind-ll]

මුලින්ම බුදුගුණ භාවනාවෙන් පටන් ගනින් .Vegan වෙන එක හොදයි සත්තුන්ට කරුණාව දක්වනවා වගේ අදහසකින් මස් නොකා ඉන්නවනම් .

yea, watched Earthlings 9 months back. after that couldn't justify eating someone's flesh.

 

[ugly guy]

i heard people who meditate dont eat animal flesh, Im already a vegan, so its a Plus for me

But at the same time maybe you are missing some ingredients require for wakefulness from being vegan

 

[dildude]

Swallow some antidepressants
Amytripline is a killer.
Anyway go to psychiatric

 

[ugly guy]

Swallow some antidepressants

are you nuts! antidepressents make you more sleepy.

 

[dildude]

are you nuts! antidepressents make you more sleepy.

Once it get used to the body u can manage it

 

[ll-MegaMind-ll]

Swallow some antidepressants
Amytripline is a killer.
Anyway go to psychiatric

Thanks but no thanks, i don think solution to my problem is inside of a pill.

 

[Jonnie_Walker]

i heard people who meditate dont eat animal flesh, Im already a vegan, so its a Plus for me Dont mean to be a asshole, but go mind your own fucking business

I know enough of people who arent Vegan and meditate If you want people to mind their own business you wont post a thread on a Public Forum would you dumbfuck ? You are mentally depressed you must have failed in a lot of things you tried meditation wont help go to a shrink.

 

[luxmen]

http://www.elakiri.com/forum/showthread.php?t=1591323&highlight=chitthanupassana+bavanava

 

[^Buddhika^]

widarshana bawana nam karanna yanna epa ,eka eka un kiwwata
anapanasathi bawanawa wage karapan

 

[Madz619]

Do you get any exercise ? I mean do you do much physical activities ? or do you do a desk job and sit down a major part of the day ? if yes your body might be having an excess of adrenaline in your blood. Just try this and see if it helps. Run as much as you can until you feel short of breath or you are breathing so hard that you cannot speak immediately after the run. Do this every day or every other day and see if that has an improvement in you.