mega mass

[TheMass]

gym ekata gihilla ega ganna puluwan eka lesith na taggala kandath ba hodhata protien and fruits kapan ethakota hari...pampity item wedak na

 

[Ashan-kndy]

Machnz matath oya problem 1ma thibuna bn...math godak kettui...... adata hriytama gym gihin 1mnth bn........ good result thiynwa me mnth 1ta..... aga tikak hadil....arms, chest wage good..... gym 1 aiyynam kiyanwa dan milk 1 gahuwata awulk na , gaththoth wade niyamai kiyala......... bt ewala ganan ahaddi body 1 bhinwane nikanma bn? mama nam thma milk gaththe na mny awula nisa....kana widhta wade karagena yanwa........ kokanaumath mama kiyanneth hoda gym 1 bala gihin ....gym instructor dena workout plan 1 ta anuwa sellam karanam wade goda thma.....basic 45 days gahnna oni kiyala ape poranam kiyanne.... onna mama danna dewal tikakuth kiwwa...... hodama deya gym yana 1 thma................

 

[gtkisaru]

mahansi nowi Megamass beela wedak nehe... effect ekak nehe