Physique 57 - Workout Series

[jonymark]

English | XviD 672 x 368 29.970 fps | MP3 128 Kbps | 1.33 GB
Genre: Video Training


Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™
tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful,
sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are
targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload –
overloading the muscle to create long, lean sexy muscles.

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