malibu

Well-known member
  • Oct 16, 2006
    2,596
    630
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    Singapore
    Yaluwane oyala kata hari piles hadila thiyenawada? Ehema nam mata ekata hariyana behethak kiyanna ikmanata. Very urgent
     

    nrw_train1

    Member
    Mar 6, 2015
    17
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    eat food that are high in fibre + fruits. drink lot of water. try to avoid coffee, alcohol. physical exercise is a must. if that does not work depending on your condition you can go for banding or for a surgery...
     

    Nirmal1991

    Member
    Nov 4, 2012
    2,004
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    wel kohila dannawada? thambala kapan nethnam nikan lee giyama oka kohomath hoda wenawane? thawa behethak thienawa badawele gedi pupuranna ita passe lee giyama wede kohomath hodai ne? ara behethe nama denaganna one nan udeta pm ekak dapan. (kenekgen ahala kiyanna wenne)
     

    malibu

    Well-known member
  • Oct 16, 2006
    2,596
    630
    113
    Singapore
    wel kohila dannawada? thambala kapan nethnam nikan lee giyama oka kohomath hoda wenawane? thawa behethak thienawa badawele gedi pupuranna ita passe lee giyama wede kohomath hodai ne? ara behethe nama denaganna one nan udeta pm ekak dapan. (kenekgen ahala kiyanna wenne)

    Thank you machan. Mama inna patte nam wel kohila hoya ganna widihak na machan. mata anith behetha puluwan kiyanna. loku help ekak :(