eat food that are high in fibre + fruits. drink lot of water. try to avoid coffee, alcohol. physical exercise is a must. if that does not work depending on your condition you can go for banding or for a surgery...

wel kohila dannawada? thambala kapan nethnam nikan lee giyama oka kohomath hoda wenawane? thawa behethak thienawa badawele gedi pupuranna ita passe lee giyama wede kohomath hodai ne? ara behethe nama denaganna one nan udeta pm ekak dapan. (kenekgen ahala kiyanna wenne)
